This is a snack menu for babies 6 months of gaining weight suggested by the National Institute of Nutrition. Infants need to be exclusively breastfed for the first 6 months of life. After this time, the baby needs to be supplemented with foods other than breast milk to add energy and nutrients. For 6-month-old baby to gain weight, mothers need to feed the baby with sufficient quantity and quality. Let's find out what food babies 6 months old eat to gain weight quickly!
At this stage, the baby is still breastfed. In addition, mothers should feed children 1-2 more meals of dilute powder and thicken juice.
20 - 30g of meat (fish, shrimp). This equates to about 2 - 3 teaspoons chopped and divided into 2 meals.
If you eat eggs: ½ egg yolks or 2 quail egg yolks.
Rice flour: 2 teaspoons (10g flour).
Egg yolk: ½ fruit or replace with 2 teaspoons of meat, shrimp, fish (crushed / chopped to eat whole).
10g green vegetables (1 teaspoon of chopped vegetable powder) for vegetables when the flour is cooked, bring it to boil immediately.
Cooking oil or fat: ½ - 1 teaspoon (5 ml spoon)
Above is a table of snacks for 6-month-old babies that mothers can apply.
Let's refer to a simple 6-month baby snack menu for babies to quickly gain weight:
Rice flour: 15gam (equivalent to 3 teaspoons)
Pumpkin: 4 small crushed pieces
Mung bean powder: 10gam (equivalent to 2 teaspoons)
Cooking fat (cooking oil): 1 teaspoon
Water: 1 bowl
Rice flour: 20gam (equivalent to 4 teaspoons)
Fresh sea shrimp (peeled, crushed): 15gam (equivalent to 3 teaspoons)
Crushed green vegetables: 2 spoons
Fat (cooking oil): 1 teaspoon
Water 1 bowl
Rice flour: 20gam (equivalent to 4 teaspoons)
Chicken eggs: 1 egg yolk or 4 quail egg yolks (equivalent to 10g)
Crushed green vegetables: 2 teaspoons
Water: 1 bowl
Rice flour: 20gam (equivalent to 4 teaspoons)
Lean meat: 10 grams (equivalent to 2 teaspoons)
Fat (cooking oil): 1 teaspoon
Water: 1 bowl
Rice flour: 20gam (equivalent to 4 teaspoons)
Fruit fish removed from bones: 10gam (equivalent to 2 teaspoons)
Fat (cooking oil): 1 teaspoon
Crushed green vegetables: 2 teaspoons
Water: 1 bowl
Rice flour: 20gam (equivalent to 4 teaspoons)
Liver (chicken, pork) minced or crushed: 10gam (equivalent to 2 teaspoons)
Fat (cooking oil): 1 teaspoon
Crushed green vegetables: 2 teaspoons
Water: 1 bowl
A healthy diet with adequate amounts of protein, iron, protein , vitamins and carbohydrates will help children have good strength and resistance. These are good foods for children:
Milk provides calcium and vitamin D for strong bones. To keep your baby from getting bored, add flavors to milk like chocolate. Chocolate does not interfere with calcium absorption, ensuring perfect quality of milk.
Potatoes are rich in potassium and fiber. These two forms of processing help preserve the nutrition of the potato, not cause greasy and fat like fried.
For toddlers and toddlers, carrots can be steamed until they are softened and then cut into small pieces and fed.
This is an indispensable dish in the weaning menu for babies 6 months. Grains are a rich source of several vitamins and minerals, including iron and B vitamins , good for blood cells.
Broccoli is rich in vitamins A and C to help strengthen the child's resistance.
Eggs are rich in protein and vitamin D. They help strengthen fiber and provide calcium for the body.
Mixed vegetables include a combination of different vegetables with different vitamins and proteins that the body requires on a daily basis.
Beef is a rich source of iron, protein and zinc. But choose lean beef to keep fat intake at least.
Kiwifruit is rich in vitamin C than oranges, rich in antioxidants that protect the body from disease.
Of all the natural juices, orange juice is the most nutritious. It contains a lot of vitamin C and potassium.
Mom has a menu of snacks for 6-month-old babies to gain weight. The most important thing about weaning menu for babies to gain weight is always a variety of foods. This will help your baby with enough nutrition and delicious food!
See more:
The first 30-day Japanese snack menu is extremely important!
Japanese-style snacks - making Bento for your baby
5 Japanese snacks that are easy to make for babies from 5 - 6 months old!
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Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
