The first 3 months of pregnancy are the stage when embryonic cells are differentiating and forming the basic functions of the fetal body. During this period, pregnant mothers must eat and drink enough nutrients for the fetus to develop well. What foods are good for the first trimester of pregnancy?
This is the best food for the first 3 months of pregnancy.
Red meats include lean beef and pork. These two types of meat bring a "huge" source of iron to the mother's body and the fetus. Using these meats in the daily diet, mothers will be supplemented with a lot of blood. Mom will avoid dangerous blood loss during pregnancy.
In addition, beef also contains many minerals protein, vitamins B6 and B12 which are essential for the development of the fetus, especially the brain. Beef also helps to stabilize blood sugar, helping pregnant mothers form good resistance. The risk of getting an infection is reduced.
When adding red meat in the daily menu, pregnant mothers should choose lean meat. Eat enough to avoid excess cholesterol in the blood. Do not eat undercooked, raw, or processed meat with hot spicy spices.
Poultry meat includes chicken, duck, goose meat, ... These meats contain a lot of iron, creating red blood cells. Blood cells support oxygen transport to feed the mother and fetus body.
Poultry meat both supports the health of pregnant mothers and creates nutrients to help the fetus develop comprehensively.
The way of processing poultry meat is also varied. Mom can cook many dishes with rich flavor to help relieve boredom. For example: chicken soup with lotus, chicken with traditional herbs, green bean duck porridge, ...
Rich in nutrients and amino acids, salmon is eaten by many pregnant mothers in the daily diet.
Pregnant mothers should add salmon in the first 3 months of pregnancy. Not only contains unsaturated fats - DHA is good for fetal brain development, but salmon also helps pregnant mothers improve mood, avoid stress or stress.
However, every week pregnant mothers should only eat about 350 grams of salmon! Salmon usually has a certain amount of mercury. If mothers eat a lot for a long time, it will accumulate mercury that is harmful to the body.
This is also one of the good foods for the first 3 months of pregnancy that pregnant mothers should not ignore.
Chicken eggs, duck eggs, goose eggs are rich in protein. Eating eggs in the first 3 months will help the mother's body to be healthy, the fetus develops well.
Furthermore, the eggs also contain calcium, vitamin D, Omega-3, ... These are all good nutrients for the fetal bones, eyesight and brain.
To avoid the amount of cholesterol in the blood exceeding the prescribed threshold, each week, pregnant mothers should only eat 3-4 eggs.
Calcium content in milk will help in building bones and teeth for the fetus.
Pregnant mothers should choose a suitable milk for themselves. Many pregnant mothers have morning sickness, so they cannot drink some types of milk.
Fiber, protein, glucide, vitamins K, C, A and large amounts of folic acid have been found in asparagus.
According to studies, asparagus makes up 67% of the folate the pregnant woman's body needs each day. Providing about 400 mg of folic acid per day, mothers can reduce the risk of birth defects by up to 70% and prevent subtle cataracts.
Cauliflower contains abundant folic acid for the body of pregnant mothers. Mom can add cauliflower with beef to her menu to get enough folic acid and iron.
Oranges, tangerines, grapefruit, plum, mango, strawberries, bananas, kiwi, ... are the kinds of fruits contain vitamin C . Not only contains vitamin C, but these fruits also contain folic acid which is very good for the immune system of the pregnant mother and the fetus.
If you regularly supplement fruit rich in vitamin C, mothers will increase resistance and avoid colds.
Do pregnant mothers know that eating peanuts during pregnancy can reduce the baby's ability to allergy after birth? Moreover, in peanuts contains more protein and fat. These two nutrients are essential for fetal development.
9 foods good for fetus in the first 3 months above will help mothers have the perfect "start" of pregnancy. Fully supplemented nutrition for healthy mother, comprehensive development of baby, mother!
See more:
Should pregnant women eat greens during the first month of pregnancy?
Urinary tract infections during the first 3 months of pregnancy: Symptoms and treatment
New pregnant should not eat anything? The foods pregnant mothers need to avoid
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