What fruit should eat during the first 3 months of pregnancy? Are all fruits good for pregnant mothers? When eating fruit in the first 3 months of pregnancy, mothers need to be very careful about the following issues. Let's see what fruits are good for pregnant women in the first 3 months!
Fruits and vegetables are low in calories but high in vitamins and minerals. This is considered an indispensable food source for the development of the fetus in the first stage.
What should I eat during the first 3 months and what should I eat? Although fruit is considered a good source of nutrition for pregnant women because of the abundant amount of vitamins and minerals, pregnant mothers still need to pay attention to the basic principles when eating fruit during pregnancy. These will help your baby develop well as well as prevent discomfort or health problems during pregnancy. That is:
Limit eating fruits containing sugar because it causes the body to gain weight uncontrollably, leading to obesity, affecting the development of the fetus.
Eat soft and seasonal ripe fruits
Avoid fruit containing plastic such as green papaya, green bananas, ...
Do not eat pickled, canned and off-season fruits
Do not eat fruit, such as green mango, green guava, ... because it is easy to cause bloating, indigestion.
What should pregnant women eat in the first 3 months? At this time, pregnant mothers do not need to gain too much weight, but copper must increase the intake of fruits containing vitamins and minerals that are beneficial for fetal development such as iron, folic acid, vitamin B, ... copper The times should be fruits that are moderately sweet, high in fiber and water.
Therefore, when asked what fruit should be eaten in the first 3 months of pregnancy, pregnant mothers can refer to some good fruits for pregnant women in the first 3 months of pregnancy as follows:
Not only contains essential nutrients for the development of the fetus, pregnant women eat pomegranates also help prevent stretch marks effectively. Compared to blueberries and green tea, the antioxidant content in pomegranates is far superior.
In addition, pomegranate contains vitamin C, which enhances the body's immunity, especially during the first 3 months of sensitivity. Not only that, eating pomegranate during the last 3 months of pregnancy also works to prevent pre-eclampsia - the scary "enemy" of mother and baby.
Kiwi is ranked among the top foods rich in folic acid, a nutrient that is especially important in early pregnancy. Supplementing with 600 mcg of folic acid per day can help reduce the risk of neural tube defects by 70% .
During the first 3 months of pregnancy, mothers should add grapes to their diet. Because grapes have a natural sweet and sour taste, it is a nutritious snack for pregnant women with morning sickness. Moreover, eating grapes during pregnancy is also a way of replenishing fluids, because 85% of grapes are water. Moreover, grapes are also a type of fruit that provides a very good amount of folic acid for pregnant mothers.
Berries are quite high in iron, even 20 times more than oranges and apples. Pregnant women eat cherry, strawberries, ... regularly, both help increase blood circulation, and improve digestive functions. Especially, for mothers who are pregnant with severe morning sickness and anorexia, this is the perfect fruit for the daily menu.
In addition to the "huge" vitamin C, like all other fruits, apples contain fiber, vitamins and other essential minerals such as vitamins A, B, potassium, folic acid ... More specifically, research Research also shows that pregnant women eat apples every day also help prevent the risk of developing allergies and asthma in the future.
On the list of foods pregnant women should eat, avocados contain vitamins A, B, C, potassium and folate, essential for the development of the baby's nervous system. The fat content in avocado also helps the body to improve its ability to absorb other nutrients.
Papaya contains many vitamins A, C, calcium, iron ... but does not contain much starch, which helps to provide necessary nutrients for the fetus but does not make the mother gain weight fast.
Eating bananas during pregnancy helps pregnant mothers limit the discomfort brought about by morning sickness. In addition, the high potassium content in bananas helps prevent and limit swelling and cramps during pregnancy.
This is a tropical fruit, abundant in summer. Not only is it delicious, but it also has many health benefits. It aids in better digestion and contains vitamin A and vitamin C which are beneficial for pregnant women.
With these fresh and delicious fruits, pregnant mothers will not need to worry about what they should be eating in the first 3 months of pregnancy. In addition, mothers can choose to eat ripe seasonal fruits which will also ensure that your baby receives the best many nutrients during pregnancy.
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