Menus for delivery - What to eat to help mothers quickly recover a lot of milk

The menu for postpartum mothers needs to supplement foods containing the following substances: fiber, iron, ... However, families need to pay attention to the preparation and processing stages for mothers to easily eat.

The menu's breakfast for the birth mother

This is the first meal of the day, so it is necessary to prepare light snacks with moderate seasoning, easy digestion and plenty of water. In the menu for mothers after birth, breakfast ensures these factors will help the mother's digestive system absorb easily after birth without causing bloating, indigestion. Thanks to that, the mother's body soon recovers and produces milk for the baby sooner.

* Mothers breastfeeding menu for breakfast

Fish porridge + papaya + 1 small glass of soy milk

Rice noodles cooked with tomato minced meat + 1 small glass of fresh milk without sugar

Mixed fried rice + orange juice + 1 small glass of unsweetened fresh milk

Chicken porridge + apple + 1 small glass of soy milk

Beef rice noodles + grapes + 1 small glass of fresh milk without sugar

Egg sandwiches + fruit smoothies + cheese

Pumpkin soup + toast + 1 small glass of soy milk

Beef porridge + dragon fruit + 1 small glass of unsweetened fresh milk

Bread + scrambled eggs (scrambled eggs) +1 glass of soy milk

Noodles with tomato + banana + cheese (yogurt)

 

The menus for the mother to refer to

Lunch of the menu for the birth mother

What good food does she give for lunch? With lunch, it is important to focus on a varied menu to provide all groups of nutrients (especially calcium and iron).

According to the meal plan for the birth mother, lunch should increase in amount more than breakfast because the mother's body is also easier to digest at this time. Meals should be sure to have a soup to replenish water and avoid stir-fried, fried dishes with too much fat (these dishes both make it easier for mothers to gain weight but also easily cause fat accumulation in the breast, leading to blockage ).

Dishes should also be seasoned with natural spices such as pepper, ginger, turmeric, and garlic to stimulate blood circulation.

* Lunch dishes are suitable for mothers after giving birth

The menu for postpartum mothers to use every day: Soup

1. Vegetables cooked with minced meat

2. Birds stewed lotus seeds, red apples

3. Cooked radish ribs

4. Crab soup with jute vegetables, spinach 

5. Thien Ly cooking minced meat

6. Bitter melon soup stuffed with meat

7. Papaya to cook ribs: a menu is good for pregnant women to benefit milk

8. Potatoes , carrots and ribs

9. Spinach cooked shrimp

10. Banana flower soup with ribs

What to eat to supplement nutrition to raise children? Suggest salty dishes on the menu for postpartum mothers

Price melon fried with lean tenderloin

Pork and fish bowls

Shrimp with minced meat

Stir-fried vegetables with beef

Roasted chicken with turmeric

Beef braised with ginger

Meat molded eggs

Minced pork mixed with tomato sauce

Stir fried green beans with beef

Ginger steamed chicken, salt steamed chicken

Fried oyster with minced meat

Lean tenderloin meat gradually softened with spices + sautéed honey

Braised pork rolls with fish sauce

Steamed rolls of vegetables

Braised radish meat

What should the birth mother eat? In addition, the mother should add boiled and steamed vegetables such as pumpkin, melon, radish, kohlrabi, cauliflower, chayote, zucchini, etc. , provide more fiber to help fight constipation, add vitamins and minerals.

What should she eat at night?

What good did she give birth for dinner? The amount of food for dinner may be less than or equal to lunch, but it should not be too much because it can make mothers gain weight more easily. Dinner menus should focus on steamed, boiled, broth and low-fat dishes.

Do not forget to choose dessert on the menu for the milk-bearing grandmother. The types of fruits rich in vitamin C helps iron absorption from vegetables is easier. 

Soup

Meatballs cooked with green papaya

Gourd to cook meat grows

Pumpkin soup cooked raw rolls

Hoofs cooked green papaya

Lean meat cooked with mushroom and sour soup

Lemongrass, carrot cooked with ribs

Pumpkin soup with minced meat

Pumpkin cooked with ribs

Corn cooked with ribs

White beans cook with ribs

Tapas

Chicken eggs boiled pickled fish sauce

Mixed vegetables stir-fried with beef

Honey roast pigeons

Fried spring rolls

Prices fried beef

Veal fried onions

Fried young eggs with melon

Betel leaf rolls

Roasted shrimp

Ginger roasted chicken

 

What should pregnant women eat to have enough nutrients for breastfeeding?

* In the preparation and preparation of the menu for the birth mother, it is necessary to pay attention to the following issues:

Try to eat a variety of foods to ensure that both mother and baby are nutritious enough

Use fresh and cooked raw materials (absolutely not eat raw, salad or raw)

If mom feels full, you can divide into 4 meals / day and chew thoroughly in each meal

Avoid eating fried foods with a lot of fat or drinking too much milk because it can cause breast milk obstruction

Supplement a lot of water through drinking water, juice, soup, and soup because every day, breastfeeding can lose 700mg of water.

Avoid eating processed foods that are too spicy, salty and have strong flavors like onions as this can cause bloating and bloating.

Temporarily abstain from pickles such as pickles, tomatoes

Avoid caffeinated beverages

If you must take medication, you should consult your doctor carefully.

 

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