"What should I eat and drink in the first 3 months of pregnancy?" is the question of many pregnant mothers. Because the diet for pregnant mothers is very important in the first months. When provided with enough nutrition, the mother will have health, the fetus is developed on schedule. At the same time, this also reduces the feeling of pregnancy.
When she first becomes pregnant, a woman's body changes. Pregnant women will show signs of nausea and discomfort due to elevated hormones, hormones, and estrogen, also known as morning sickness . Pregnant mothers at this time will be very uncomfortable with the smell of food, so it is very difficult to eat well and reduce morning sickness. Refer to the mother tips to help mothers know what to eat and drink in the first 3 months of pregnancy:
Eat many small meals a day. The sharing of meals like that pregnant mothers will have less morning sickness and in addition provide enough nutrition for a day.
Combine with starch with foods rich in protein such as chicken breast, salmon.
Eat a carbohydrate rich snack like apple, banana, sweet potato, oatmeal, blueberry, grapefruit ...
Choose foods that are easy to digest: Avoid foods that are indigestible, contain a lot of fat (oily, deep fried) or foods that are too sweet and spicy.
Add fat, calcium in milk and dairy products every morning and evening. Support for fetal bone and teeth development. This helps to stabilize the health of the pregnant woman.
Drink enough water for the body every day, limit drinking with meals.
Add more foods rich in folic acid, such as: cauliflower, spinach, kale, okra, beans, corn, potatoes, brown rice ...
Do not eat foods with odors or raw foods such as: sashimi, raw eggs ...
What to eat and drink in the first 3 months of pregnancy
There are many pregnant mothers who want to find out what to eat in the first 3 months to supplement nutrients. But fear of gaining weight quickly. Pregnant mothers do not worry too much that they will gain a lot of weight. It is normal for a second month of pregnancy to gain 1 - 2 kg.
The truth is that mothers only need to add about 300 calories equivalent to a medium-sized bowl of beef pho. However, there is no need to pay too much attention to the size of the dish. Because of this, the pregnant mother may feel the pressure. Mother should pay attention to the quality of food instead of quantity, especially during the period of fatigue and morning sickness. Add the following ingredients to the menu:
Supplement with vitamin C to enhance collagen regeneration, and protein synthesis. Pay special attention to the familiar foods rich in vitamin C: guava, oranges, squash, spinach ...
Magnesium contributes to helping pregnant mothers avoid cramps, muscle contractions, in addition to helping stabilize the bone structure for the fetus. In addition, magnesium is found in: brown rice, almonds, salmon, bananas, grapes, butter, beans ...
Nutrition for the 2nd month of pregnancy
The third month of pregnancy, the pregnant belly is still unclear, the fetus is still in the uterus. However, the fetus at this stage develops strongly and there is a noticeable change. Morning sickness will torment pregnant mothers for the rest of this month. When passing this stage, the mother will not get morning sickness, chest pain , throbbing in the stomach. So the eating will be improved.
Mom needs to eat a lot of green vegetables and mussels every day. Cut down on junk foods, fast foods with lots of fats that are unhealthy. Note adding foods containing high amounts of fiber, vitamins, and minerals.
Load protein every day and process food into easy-to-eat, easy-to-digest dishes such as pellets, ground meat porridge ...
What kind of diet should I have in March?
Next to the question "What should I eat and drink in the first 3 months?" There are also some foods and activities you should avoid during these months:
Unpasteurized foods are at risk for Listeria infection. This type of bacteria is very dangerous for pregnant mothers because they cause miscarriage. Therefore, pregnant mothers absolutely stay away from raw, unpasteurized foods. These include sashimi, ham, unpasteurized milk, deli salad ...
Restricting foods with welding properties: sweet potato, longan, lettuce, aromatic ... They cause uterine contractions, affecting the fetus to make pregnancy.
Absolutely not use stimulants, alcohol, and drugs. These substances affect the development of the fetus and the shape of the fetus, causing birth defects and teratogenicity.
Dieting for weight loss during pregnancy is not good. During the diet , the mother's body does not provide enough nutrients for the fetus. Affects the development of the fetus, reduces the content of iron, folic acid, essential amino acids needed by both mothers and babies.
Pregnant mothers need to pay attention to what to have a healthy pregnancy?
In everyday cosmetics contains chemical ingredients that affect the fetal brain. In the first 3 months, the mother is very sensitive to chemicals. So please limit nail polish during this period. Use benign cosmetics so as not to affect your baby. Sauna and massage are also one of the causes of fetal malformations and fetal misalignment.
The first 3 months of pregnancy is a very important time for the development of the baby. Mother needs to pay much attention to the answer to "What should I eat in the first 3 months of pregnancy?". Eat a nutritious diet, check-ups regularly to check on your child's development.
See more:
Pregnant in the first 3 months should not eat anything and how to limit morning sickness
Ultrasound scans in the first trimester increase the child's risk of autism
6 most nutritious drinks for pregnant women in the first 3 months
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