The last months of pregnancy are the "sprint" period for babies to gain weight and develop a standard height. Therefore, proper diet and nutrition are extremely important. So what do mothers have in the last 3 months of pregnancy to gain weight and develop comprehensively?
Before going to detail what to eat in the last 3 months of pregnancy to gain weight, pregnant mothers need to understand nutritional principles at this stage. Thus, pregnant mothers and relatives can adjust the most reasonable diet.
What do you eat in the last 3 months to gain weight and keep your body shape?
From the 7th month, the average mother elected to increase from 5-6kg. The weight of the fetus is from 2.8 to 3.2 kg. If the weight of mother and fetus increases too much or too little, it is not good. So many mothers worry about what to eat in the last 3 months of pregnancy so that their children gain weight or what to eat so that they can not enter the mother in the last 3 months?
At this point, the fetal body has basically developed comprehensively. Nutrition is now most needed to build blood, muscle tissue and increase weight of the baby. Therefore, pregnant mothers wonder what they should eat in the last 3 months to feed their babies, they must pay attention to the following 3 groups of nutrients:
At this stage, protein plays a role in supporting cheek regeneration and cell growth. Many pregnant mothers are afraid of being fat, afraid of overweight babies, so they should abstain from protein. This is a big mistake, because a lack of protein will increase the risk of defects, less brain cells, brain development ...
Mother should add low-fat sources of protein such as lean meat, fish, poultry, eggs, tofu… to help children gain weight evenly.
Pregnant mothers must always supplement the full range of nutrients during pregnancy
This is a group of foods that will help the fetus gain weight well, complete the physical and brain. As for maternal sugar, natural sugars should be added to fruits, white rice, corn, beans ... instead of refined sugar.
In milk, there are abundant sources of protein, calcium, vitamin D, and carbohydrates for good weight gain. But to avoid "the mother does not enter the baby" should drink fresh milk without sugar.
In addition, during this period, it is necessary to add foods rich in iron, calcium, vitamins ... for the mother to be healthy and her baby to develop well.
With the question of what to eat in the last 3 months of pregnancy to gain weight, what to eat to prevent the mother from entering the last 3 months, here are the top 10 foods for mothers:
On average, each duck egg is up to 182 kcal of energy, 82mg calcium, 600mg cholesterol ... In particular, high protein sources up to 13.6g more than chicken eggs will help the fetus gain weight quickly.
In the late stage of pregnancy, pregnant mothers should eat about 3-4 eggs per week. This food also supports brain development for the fetus. However, if the mother has gestational diabetes, is overweight, she should limit eating.
Flipped duck eggs are golden food to help the fetus develop a healthy weight
It is also one of the richest protein foods, more than pork and chicken. Beef also contains a high content of iron to help nourish the mother, limit dizziness and fatigue. In addition, it is low in fat so mothers eat a lot without fear of gaining weight.
With the question of what to eat in the last 3 months, eggs are indispensable food. The high choline content in the eggs helps the cells maintain function. In particular, protein, fat, and calcium sources play a very important role in helping your baby gain weight.
Not only does it provide a rich source of protein, but salmon also contains an abundance of omega-3 fatty acids. This is an extremely important substance to help your baby's brain develop strongly during this period.
Docosahexaenoic acid (DHA) in salmon will help promote the formation and development of the nervous system. Eating salmon helps the baby develop weight but does not cause weight gain in the mother.
Salmon is rich in Omega-3 to help the fetus develop brain
On average, each avocado contains up to 40 grams of protein, each week pregnant mothers eat 2-3 fruits to help their baby's weight increase steadily. This is also a rare fruit that contains safe fats.
This is the name of the group of fruits with hard outer shell, inside with seeds such as walnuts, cashews, chestnuts, macadamia .... These fruits contain a lot of fat, protein, fiber, vitamins and minerals.
They are also high in healthy, easily digested fats, recommended by nutritionists. This is a safe snack to help the fetus gain weight well, while pregnant mothers still ensure a stable weight.
What to eat in the last 3 months to increase weight for your baby, sweet potato is a very reasonable choice. Sweet potatoes provide a plentiful source of starch but are easy to digest and do not have excess energy stored. The rich calcium and fiber content of sweet potatoes reduces constipation.
Provides abundant sources of vitamins during pregnancy, supports weight gain for the fetus, resistance for both mother and baby.
Supplementing vitamin C to strengthen the child's resistance
This tiny seed contains a variety of nutrients, especially omega 3 and protein. Pumpkin not only helps to gain weight but also perfect the baby's brain. Note that mothers should only eat seeds that are dried, not seasoned.
This type of food is indispensable to provide fiber to the mother pregnant , the fetus metabolism better. Experts affirm that vegetables help the mother's digestive system to work well, thereby helping the fetus gain weight better.
The priority green vegetables for the last 3 months are spinach, asparagus, broccoli ...
In short, during this period, mothers need to build a nutritious diet. In the last 3 months of pregnancy, what to eat in the last 3 months? Wish mom will have a healthy pregnancy.
See more:
For the fetus to gain weight rapidly in the last 3 months, apply this method immediately
The secret of eating in the baby instead of the mother
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