Can pregnant women drink soy milk? You can absolutely drink soy milk for many benefits for both mother and baby, just keep in mind the following notes: do not drink more than 500 ml / day, do not drink large amounts at the same time, do not drink too much.
Pregnant women can drink soy milk? First, it must be confirmed immediately, if soymilk ranks second only to the good milk for pregnant women, no milk dares to be first.
Why?
It has too many good effects for mother and fetus .
Can you drink soymilk?
Soy milk provides pregnant women with a significant amount of protein. Not only that, the protein content of soy milk is better. This is because milk does not have as much cholesterol and fat as animal protein sources.
Although derived from plants, the nutritional value of soy milk such as protein, vitamins A , D, Riboflavin and B12 is comparable to cow's milk. For mothers with a lactose allergy in cow's milk, soy milk is a great alternative.
Calcium content in soy milk helps limit osteoporosis in pregnant women, reduces the risk of preterm birth and low birth weight in the fetus.
The fiber in soy milk helps control blood sugar and reduce the risk of pregnant women suffering from constipation.
Is it good for pregnant women to drink soy milk?
Can you drink soymilk? Until this time, soymilk is always on the list of recommended drinks for pregnant women.
Some people also say that drinking soy milk affects the sex of the fetus ...
Published in 2002 by the American Journal of Nutrition, research on infants drinking soy milk showed absolutely no adverse effect to the health of the baby.
Should pregnant women drink soy milk? In 2003, British scientists also conducted a study on the effects of isoflavones, one of the groups of Phytoestrogens found in soybeans, which negatively affect fetal sexual development.
Even so, there is still no evidence to prove the harm of isoflavones on the health of the baby. Not only is it not harmful, but isoflavones in soy milk have also been shown to have the ability to prevent breast cancer in women.
Should pregnant women drink soy milk?
It's not good to overdo it! When you eat too full, it is difficult to sleep! Drinking too much water is indigestion.
Soy milk too!
According to experts, to ensure health, pregnant women drink soy milk should not exceed 500 ml / day . Do not drink large amounts at the same time, do not drink too much.
Ideally, every day should only drink 2 times, each time about 250 ml soy milk. Drinking too much soy milk can cause indigestion, flatulence, as well as affect the ability to absorb other substances.
According to experts, pregnant mothers drink soymilk whenever they like. Except for a single moment: Hungry! If you drink soymilk on an empty stomach, the nutrients in the milk will mostly be converted to heat, absorbed by the body and ineffective.
To help the body absorb the best nutrition, when pregnant women drink soy milk should eat with bread , cakes or foods rich in starch.
Some notes when drinking soy milk pregnant mothers need to remember
Boil well before drinking. Undercooked soybeans will produce a number of toxic substances to the body, which can cause abdominal pain, nausea ...
Do not eat with eggs. Protein in egg white combined with trypsin in soy milk will form a precipitate, affecting the body's ability to absorb nutrients.
Should not be taken with brown sugars. The protein in soybeans when combined with the organic acids in the brown sugar will destroy the nutrients in milk. At the same time, also affects your digestive ability.
Should eat with starchy foods will help transfer nutrients in milk better.
Here, WebTech360 has answered your questions about whether you can drink soy milk if you are pregnant. Wish you have a healthy pregnancy!
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