Cooking squid porridge for babies is very simple, the mother can do it right away without spending too much time. Squid porridge is turned into a nutritious dish good for the development of children. However, if you do not know how to cook, happy porridge will easily smell fishy, making it difficult for your baby to eat. Please read the article below to learn about squid porridge that applies to your child's diet.
As you know, squid is seafood that contains many nutritional values. In particular, the squid contains protein and essential minerals such as calcium, phosphorus, copper, selenium, zinc, vitamins ... At the same time, the squid contains many amino acids necessary for the development of children.
Nutrition experts recommend that: from 10 months old is the time when mothers should start to familiarize babies with squid porridge. Mom can start to diversify foods in children's daily menus to increase the amount of nutrients to help children develop physically and intellectually.
Mother should start with easy-to-digest foods such as squid porridge, squid soup ... so that the baby's body can easily absorb and avoid digestive problems. Can be combined with vegetables to help your baby eat better, supplement with necessary nutrients. At the same time, reduce anorexia, malnutrition , anemia, and blue skin in young children.
Mom notes about the amount of squid when feeding your baby:
Children 10-12 months: should use 20-30g squid / meal, divided into 1-2 meals / week
Children from 1-3 years old: Can use 30-40g squid / meal
Children from 4 years old: Each meal can be used 50-60g
When should babies eat squid porridge?
Squid is seafood, so if you cook it thoroughly, it will have a fishy smell. This will make it difficult for the baby to eat, not eat. Even being sensitive to ink from a young age and forming bad eating habits for your baby.
To remove the fishy smell of the mother ink can follow these steps:
Peel off the outer gills
Use a sharp knife to cut the ink belly, rinse with clean water
Use a little white wine and squid granule salt to both remove dirt and remove the fishy smell of the ink.
Because the squid has a certain toughness, the mother can be sliced or chopped. This is both easier to eat and help your baby digest.
Squid is a nutritious food, now even more nutritious when mothers combine with different foods. Here are 3 delicious and nutritious squid porridge that mothers can cook for children.
10g fresh squid
20g pumpkin
10g split green beans
1 cup of white porridge
Olive oil
Spices to use
Pumpkin squid porridge for babies
Step 1: Preliminary processing of raw materials.
Green beans need to be washed and soaked for 1 hour. Then steam the beans and blend to make puree. Pumpkin washed and peeled. Mother cut pieces, so that the baby just ate. Bring the pumpkin to steam, then puree.
Step 2: Processing squid
Dispose of the ink as mentioned above to prevent it from being fishy. Then chopped or puree squid. If your baby is new to squid, mothers can use the machine to get drunk.
Step 3: Cook porridge
Put porridge, squash, beans into the pot to boil, then add the squid, stir to cook. Note cooking porridge with low heat to avoid the porridge burn. When the squid is ripe, the mother turns off the heat, add 1 teaspoon of olive oil, a little spices to make it easier to eat, wait for the baby to cool.
10g fresh squid
20g carrots
1 bowl of white porridge
Olive oil
Spices enough to use
Dill vegetables, onions (Can be added or not)
Squid porridge for babies
Step 1: Preliminary processing of clean ink as directed so that the ink is not fishy. Mom slices squid, marinated with a little fish sauce. Non-aromatic oil eaten with chopped purple onion, stir-fry the squid quickly and pick it up in the cup. Carrots peeled, washed, sliced and then steamed.
Step 2: Put squid, carrot in the blender. Cook porridge and ladle white porridge into the pot. Add the squid and carrot mixture to the salute, stir well, simmer, add 1 teaspoon of olive oil. If using vegetables, cut into small pieces, then put in a pot of porridge for vegetables to ripen. Should taste the taste, draw the bowl to less hot porridge then let the baby use.
10g fresh squid
Tomato
Rice or white porridge available
Olive oil
Spice
Tomato squid porridge
Step 1: Clean preliminary squid to remove fishy smell, chopped and marinated with a little fish sauce. Small diced tomatoes.
Step 2: Put 1 teaspoon of olive oil in the pan, pour the tomatoes and stir-fry, then add the squid to the pan. Stir fry the squid and let the squid blend with the tomatoes.
Step 3: Cook porridge then add the squid - tomato mixture, stir-fry, stir and taste to taste.
The child's body has weak resistance . The organs in the body are not yet complete. Children are susceptible to allergies to unhygienic foods or chemicals. Therefore, to ensure the safety of the child, mothers need to choose squid from reputable addresses. Should choose fresh squid, not rotten to cook porridge for children.
See more:
4 easy and nutritious soups for babies to gain weight!
What should mothers who are breastfeeding eat to ensure enough nutrition for both mother and baby?
Weaning: What can and cannot eat at weaning age?
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