In addition to porridge dishes, soup is also a popular snack for babies. Refer to how to cook soup for your baby that is both delicious and easy to do right now, mom!
Soup (some called soup) is the name originating from the French - soupe. This is a dish using rice or cassava starch, mixed with water and then cooked into a paste, then combined with many other ingredients such as meat, fish, vegetables, beans, seafood, ... Soup Often the appetizer in parties because it stimulates the taste buds and "attracts" people into the meal. In addition, soup is also a familiar snack for children because it is cooked in a liquid form, easy to eat, helping the baby to taste and gain weight quickly.
Here is how to cook baby soup with 3 delicious and nutritious soups that babies love the most. Mom save to cook for the baby!
Pumpkin is one of the top ingredients that mothers choose to feed babies. Pumpkin contains a lot of nutrients such as fiber, good for the digestive system, helping children prevent constipation ; vitamins A, C are good for eyes, bones, respiratory system and boost the immune system. In addition, pumpkin also has an eye-catching color and a fatty taste that is easy to eat, helping to stimulate your baby to eat more delicious.
Pumpkin: 2 cups
Potatoes: 1 medium sized bulb
Onion: 1 bulb
Ginger 1.75cm
Garlic: 4 bulbs
Pepper, seasoning powder, olive oil
Da Lat green chili
Pumpkin, grass-peeled potatoes, cut into small squares
Onions: Peeled, cut fibers
Minced ginger
Peeled garlic, split into individual cloves
Dalat chili cut pomegranate seeds
Put the pot on the stove to heat and add cooking oil, wait for hot oil for ginger, garlic to not fragrant
Stir in the onions until the onions are white
Continue to let the chili peppers in and fry for another 30 seconds
Add pumpkins and potatoes, fry for 1 minute
Pour water to cook until squash, season to taste, then turn off the heat and scoop out the cup for baby.
If the baby is under 2 years old, the mother has finished cooking, put it in the blender well
Potatoes are nutritious food but very easy to digest , suitable for the weak digestive system of young children. The plentiful amount of vitamins and minerals found in potatoes such as vitamin B6, vitamin C, iron, calcium, phosphorus, potassium, ... helps children strengthen their resistance and improve their brain. Furthermore, potatoes also have a seductive aroma and an irresistible greasy flavor that babies love.
Potatoes: 1 small bulb
Ground pork or minced: 50g
Cheese cow laughs: 1 piece
Chopped onions and cilantro
Kinds of spice
Potatoes peeled, washed, steamed, then cooked
Put the meat and 200 ml of broth into the pot to boil
Continue to add the steamed potatoes, wait for the water to boil again, then add the cheese
Seasoning to taste and then north
Pour the soup into a bowl, sprinkle onions and cilantro over the soup bowl and feed hot
When the baby is 8-10 months old, the mother can add tomatoes to the baby's snack menu. Tomatoes contain many vitamins A, C, K, antioxidants and many other important minerals, helping children increase resistance, develop eyesight, support healthy skeletal development, improve digestion. chemical, increase appetite in children.
Meanwhile, beef is a food with abundant nutritional ingredients such as protein, iron, calcium, potassium, vitamins B6 and B12, ... to help your baby develop optimally, enhance memory and stimulate. creativity.
How to cook baby soup from tomato and beef is extremely simple:
Minced beef: 100g
Tomatoes: 2 - 3 fruits
Fresh milk: 50ml
Butter, garlic
Spice
Tomatoes are exposed to boiling water, remove the skin and seeds and puree them
Put the butter in the hot pan, wait for the butter to melt, then the mother adds the garlic to the fry, then add the ground beef to fry
When the meat is cooked, add the tomatoes and stir fry until the beef is cooked
Add fresh milk and a little water to the boil
When the pan boiled again, she brought it to the blender
If the soup is too loose, you can put it on the stove and add more flour to make the soup match
Seasoning to taste
The infant's digestive system is still immature, so before cooking, the mother should pay attention to wash the ingredients carefully and cook the soup while the ingredients are still fresh, avoid for a long time. In addition, mothers should also remember to warm up the soup before feeding the baby, avoid letting the baby eat cold foods.
With babies starting to practice solid foods, mothers should start feeding babies with 4-5 teaspoons and then gradually feed more quantities based on their preferences and diets so that babies can adapt to new foods. as well as different flavors. In addition, this way also to check if your baby is allergic to any ingredients in the soup or not to eliminate that ingredient in the following meals.
Children always taste lighter than adults, tasting spices in dishes baby at this stage will make dish is salty than the baby. Therefore, for children under 1 year old, it is best for mothers to only process and maintain the available flavors of the dish. With children over 1 year old, mothers can start to add spices to their children's meals, but only in very small doses to avoid affecting the child's health.
Hopefully this article can help moms know how to cook soup for your baby to eat well and grow faster every day. Do not forget to save the article to make a daily soup to help your children not to be bored.
See more:
Can alum-alum powder for coughs be used for babies?
Tell mom the menu for your baby to be bored of porridge, delicious and nutritious for children
Food for babies 3 to 5 years old for children to grow up fast
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