The fact that pregnant women eat jackfruit can cause heat and miscarriage, right?

Can you eat jackfruit? Many pregnant mothers are advised not to eat jackfruit because it is "hot", not good for the body for mothers and babies. So pregnant women can eat jackfruit not  and should pay attention when eating?

The nutritional value of jackfruit

Jackfruit is scientifically known as Artocarpus heterophyllus, is a species of mulberry tree and in the same branch with the barley (Moraceae).

As a type of fruit originating and thriving in Southeast Asian countries, jackfruit is very favored for its sweet taste and pleasant aroma. Almost, everyone hears that eating jackfruit is very "hot". But in fact, jackfruit has more nutritional value than we thought. To find out if pregnant women eat jackfruit good or not, let's take a look at the benefits of jackfruit:

High calorie content

100g of jackfruit fruit provides 95 calories. Ripe jackfruit meat has a characteristic aroma. Jackfruit gourd makes it easy to digest thanks to simple sugars such as fructose and sucrose - a type of sugar that when we eat it increases energy reserves and gives direct vitality to the body.

Rich in fiber

Jackfruit is rich in fiber. Therefore, jackfruit can be considered as a good digestive laxative.

Vitamin A

Pregnant women eat jackfruit good? Fresh jackfruit meat contains vitamin A and flavonoid pigments such as carotene-Ay, xanthin, lutein and cryptoxanthin-Ay. This helps to protect the lungs and prevent oral cavity cancer.

Lots of vitamin C

Vitamin C content in jackfruit is about 13.7 mg or 23% of the RDA. Foods rich in vitamin C help the body immune to infection and antioxidants.

Rich in B vitamins

Jackfruit is one of the fruits that are rich in B vitamins . These include B6 (pyridoxine), niacin, riboflavin and folic acid.

Abundant in other minerals

Jackfruit gourds will have a plentiful supply of potassium, magnesium, manganese and iron. Potassium is an important component of cells and body fluids, helping to control heart rate and blood pressure.

Can pregnant women eat jackfruit?

Jackfruit gourd will have many benefits as follows:

Enhance and improve digestive performance

Good blood pressure control

Protect eyes and skin

Reduce the risk of thyroid disorders

Prevent the risk of anemia 

Hormone regulation during pregnancy

Energy supply

Some potential risks when pregnant women eat jackfruit

Can pregnant women eat jackfruit? Absolutely, but please pay attention to the possible risks if you eat jackfruit the wrong way or eat too much mother:

May cause an allergic reaction

Eating too much jackfruit causes bloating, indigestion

Causes increased blood sugar: Pregnant mothers with diabetes or at risk of gestational diabetes should not eat jackfruit

If the mother has a blood disorder, eating jackfruit can quickly coagulate and cause dangerous symptoms

So should pregnant women eat jackfruit?

The answer is yes . But the mother elected to eat jackfruit should have a moderate level. About 80 - 100 g is just enough to take advantage of the fruit's benefits but not harm the body.

The fruits we have labeled "hot" are simply due to their high sugar content. And when we eat a lot, we often have a hot feeling inside. And for women who show signs of gestational diabetes , this is not good. 

Pregnant women eat jackfruit good? Mother is pregnant to eat ripe jackfruit? Currently there are no scientific studies proving that eating jackfruit causes miscarriage. Eating too much jackfruit during pregnancy will have an adverse effect. But pregnant women eat jackfruit in a moderate amount, the right amount is not in danger, but also good for mothers and babies.

Mother is pregnant to eat ripe jackfruit? With ripe jackfruit, the mother can eat as usual. In addition, pregnant mothers can also eat green jackfruit (young jackfruit) if you like and have no allergies. 

Mother elected to eat dried jackfruit? The answer is yes. Dried jackfruit is a very good product and can be used as a snack. This is a high-fiber food, free of saturated fat and saturated fat. Therefore, pregnant mothers do not worry about the question "can you eat dried jackfruit?" Please!

Conclusion

In short, any type of fruit is also harmful if eaten in excess of the permitted amount. And jackfruit is not an exception. Jackfruit is safe and effective nutrition when eaten in moderate amounts. Pregnant mothers need to pay attention to choose clean jackfruit, clear origin and ripe. In case of any strange phenomenon when eating jackfruit, please consult your doctor immediately.

See more:

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