Do you know what children under 1 year old should not eat? The list of 21 foods that should and should not be fed to children from 6 to 12 months old will be listed in great detail.
Mothers will know what food groups need to be added, what food groups need to be limited, or even eliminated immediately to avoid affecting the immature development of the baby from the early months of age. early life.
The foods that should and should not be fed if necessary, mothers can consult a doctor to design suitable for the baby to achieve the best nutritional effect.
When your baby reaches a new milestone, recognizing foods from the outside is quite interesting. But for sure, you will be very disturbed when choosing the best suitable food for your baby.
Here are some foods that should and should not be fed that experts recommend and recommend should & should not be supplemented for children in the first year, mothers need to take great care:
Breast milk is best for babies. Therefore, even when the baby absorbs nutrients from outside sources, mothers should still maintain the baby's feeding from 18-24 months of age.
The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for at least the first 6 months. The best is for 12 months. The organization also recommends feeding your baby throughout the first year and longer because breastmilk is the best food for babies during this period.
Best age for breastmilk: Newborns and longer.
What to eat and not to eat - Breast milk is the best food
Avocado is a wonderful fruit that nature has bestowed on its children. Because they contain a large amount of unsaturated fat (a very good type of fat), the taste is mild, making it easy for children to eat.
The preparation is simple: Mix and crush the ripe avocado with a little breastmilk or formula until smooth.
Meats like chicken, lamb, and beef are excellent sources of protein, as well as iron, riboflavin, niacin, vitamin B6, and zinc. Attention should be pureed so that children can easily swallow and absorb. According to the Journal of Child Nutrition (USA), meat for children should be used by a blender, and should not be chopped because even chopped up, children are very difficult to eat and cause choking.
Try mixing with some breast milk and green vegetables to blend.
Best age for meat eating: 7-10 months or more.
Yogurt (should choose unflavored) adds another type of protein to your baby's body, while containing calcium and improving intestinal microflora.
Many people often mistake cow's milk yogurt as the most easily absorbed baby. But that is not the case. When fermented, the protein is cut into a protein form to help children absorb it.
Best age for yogurt: 9 months and older
Do's and Don'ts of Foods - Baby cereals
The baby is born with iron source from the mother transmitted through the placenta. But over time it will be exhausted gradually. Therefore, nutrition experts believe that supplementing rich foods for babies from 6 months is necessary. In oatmeal, barley contains iron so mothers can choose for babies.
Best age for iron-rich cereal supplements: 4-6 months.
Sweet potatoes are very suitable for your baby's nutrition. According to The Best Homemade Baby Food on the Planet, sweet potatoes are the best food for babies. Why?
Because sweet potatoes are rich in beta-carotene, when they enter the body it is converted into vitamin A - a substance very important for the development of the eyes, skin, immune system and normal development of children. In addition, sweet potatoes are soft and easy to eat, so many children love them.
Many mothers will wonder whether they should feed their children with chayote, a few months they can eat chayote, and a few months old they can eat sweet potatoes. Cherries as well as sweet potatoes have many good health benefits and can completely add to the diet from 6 months of age for your baby. Just be careful when children eat sweet potatoes because they can choke easily if they eat raw, not finely ground.
Best age to eat sweet potato: Over 6 months old.
Beets are an exceptional source of nutrients. Ruggiero - American children's nutritionist - said. "Beetroot is a source of folic acid, potassium and beta-carotene essential for children's development." Bake or steam until the beets are tender and then crush them well.
Best age to eat beetroot: 11 months or older.
Besides the foods to be fed, in the process of taking care of babies, if you do not pay attention, the following foods will not be beneficial for babies in this age group, mothers must be very careful.
Many mothers will be very surprised because so far, honey has always been considered a very good food - a very good "heirloom" medicine that can cure many diseases in children.
However, for children in infancy, honey is a very dangerous food because honey contains a number of poisoning spores that can cause food poisoning for children.
Meanwhile, at this age, the baby's digestive system is not yet fully functional to deal with poisoned spores. Therefore, mothers absolutely do not let their children use honey under the age of 1 year.
What should and should not be fed - cow's milk
Cow's milk contains a lot of protein that cannot be digested by a baby's immature digestive system. Therefore, during this period, if the mother provides cow's milk to the baby, it may cause bloating and indigestion.
Cow's milk also contains a number of different minerals that can harm a baby's kidneys when organs are weak and early in development.
Continue to answer the question that children under 1 year old cannot eat anything that is strawberries . The sweet, vitamin-rich berries are the perfect choice for the family's menu, but not for the baby's. Strawberries not only contain many acids that are great for your baby's stomach and intestines, but can also cause irritation like a rash.
The juice contains a lot of sugar and many other nutrients that are only found in whole fruit. Babies under 1 year old who drink too much fruit juice will not absorb enough breast milk, formula, nutritious weaning foods that can lead to malnutrition.
In addition, some children who absorb too much of the fruit juice may experience stomach pain or diarrhea.
Babies after 6 months of age can try fruit juice in their meals. Start with small amounts of about 1-2 ounces / day (1ounce = 28.35g). When your baby is a little older you can give your baby 4 ounces / day.
Fruit juices should be made from fresh, clean food. Children should not drink industrial fruit juices or too sweet such as soda.
What to eat and not to - foods high in fiber
Young children grow fast and therefore need a lot of calories and nutrients from a small amount of food every day. Fiber-rich foods like fruits and vegetables are good for your baby.
However, babies should avoid foods with too high a fiber content such as black bread, some high-fiber breads. These foods fill your baby's stomach too quickly, make them bored with other foods and reduce absorption of some important nutrients like calcium and iron.
Children under 1 year old should not eat? Mothers should avoid giving pate to children under 1 year old because pate includes plant pate, which can contain listeria bacteria that lead to food poisoning for children.
Nuts, popcorn, whole grapes, raw vegetables, raisins, confectionery, dried fruits, small but hard nuts should be avoided because they are the leading choking risk in your baby. Mothers should cut very small and cook baby food until it is soft and ready for baby to eat.
Answer the question of what babies under 1 year old should not eat? It is peanut butter. The texture of peanut butter (peanuts) is often very difficult to swallow. Babies can choke or choke when moms give them these foods. Therefore, for children aged 6-12 months, mothers should not provide peanut butter to their children in meals.
At this time, an infant's body is not strong enough to accept any salty taste from salt, it could put the baby's kidneys in danger. So in their child's diet, mothers should absolutely not add salt to their child's food .
Continue to forum what babies under 1 year old should not eat? That is the egg. Eggs contain a plentiful source of protein, vitamin D and minerals, but eggs are very allergenic foods for children. Raw or undercooked eggs should not be given to children.
Eggs can be given to babies, but mothers should make sure they are boiled thoroughly until both the whites and the yolks are solid. However, mothers should note, only feeding the egg yolks only, because the proteins in the egg whites can cause the baby to develop allergies or allergies in the future.
Foods do's and don'ts - Be careful with baby seafood!
Shellfish such as shrimp, crab, clams, snails ... are very allergenic foods, so the doctor especially advises mothers to only feed their babies after the first year of life.
Before feeding your baby, mothers should consult a doctor as well as find out if anyone in the family is allergic to seafood.
Mothers need to avoid fish with high mercury content such as shark, swordfish, marlin fish ... because mercury can adversely affect the development of the child's nervous system.
Mothers should not give soft cheese to children under 1 year old , because children will be at a very high risk of Listeria infection. However, mothers can replace soft cheese with hard cheese and cream cheese, which is both safe for children and a great source of calcium.
Not surprisingly, 8 out of 10 children loved the potato chips. The trouble, however, is that potato chips contain a lot of fat and calories that can cause gastritis and obesity.
Moreover, the ingredients in this dish contain more salt than prescribed, so when consumed in excess, it is not good for bone development, leading to cardiovascular diseases.
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