You may not know, but a 16mm thick uterine lining is directly related to fertility in women. All scientific studies have shown that it is very difficult to have children if the mucosa is too thin or too thick.
It may sound strange, but the uterine lining is also known by a more closely related name, the endometrium. They are a layer of tissue that covers the entire inner surface of the uterus. In each menstrual cycle, the thickness of the uterine lining changes with each specific stage. Ranges from 3mm to 16mm thick uterine lining.
Thickening of the uterine lining is a sign of preparation for the fertilized egg to implant. However, due to the very close relationship between uterine thickness and conception, if the mucosa is too thin or too thick, it can interfere with conception .
To better understand the relationship between the uterine lining and pregnancy, it is important to know how they change with the menstrual cycle . As follows:
Usually the lining of the uterus is about 7mm to 8mm in thickness
The start of your period and the end of the period is when the uterine lining is thinnest, only about 3mm to 4mm thick
In the ovulation phase, the uterine lining reaches a thickness of 8mm to 12mm
In the second half of the menstrual cycle, the uterine lining is 12 to 16mm thick
According to scientific studies, the lining of the uterus with a thickness of 8mm to 10mm is considered the most suitable for conception. If, after menstrual delay, uterine lining is 16mm thick or ranges from 8mm to 16mm, the possibility of pregnancy is very high.
To be more sure whether a 16mm thick uterine lining is a sign of pregnancy or not, you should combine it with a pregnancy test to get the most accurate results.
Congratulations, 16mm is considered the best environment for fertilized eggs and implantation in the uterus. If you do not know, the uterine lining plays a very important role in conception and protection of the pregnancy in women. The embryo directly implants and develops in a woman's uterus, so the uterine lining is too thick or too thin.
People who have a thin uterine lining are usually a long menstrual cycle with little bleeding. Eggs are fertilized, but it is also very difficult to attach to the uterus, easily peeling, leading to stillbirth.
To overcome this, besides taking medication as prescribed by your doctor, you should have a more balanced diet and scientific activity. Detail:
Do not stay up late
Regularly practice light sports such as walking, swimming, badminton, ...
Increase the group of foods rich in iron, zinc, vitamin C, and vitamin E in the daily diet.
Get more estrogen directly with soy- based foods
Do not overdo fertility drugs
The uterine lining is too thick not only to delay a woman having a baby, but also leads to many other unpleasant conditions such as menorrhagia, amenorrhea that lasts for many months, menstrual cycle unstable, polycystic ovary, tangled ovulatory disorders, ...
Similar to the case of a thin uterine lining, women not only need to take medications as prescribed by their doctor, but also have to change their eating and daily living habits to soon improve this condition:
Regular exercise to maintain the right body weight, while exercising properly also helps to reduce the levels of the hormone estrogen in the body.
Do not stay up late than 23 hours, sleep 8 hours a day
Limit soy-based foods from your diet
Don't eat foods high in vitamin E, vitamin C, and iron rich foods
Periodic re-examination to monitor the changes of the thick uterine lining
In short, if the uterine lining is 16mm thick after menstruation, you are very likely to be pregnant. Stay healthy, check in hospital regularly to make sure mom and baby are always healthy!
Besides, if you are still not pregnant because the uterine lining is too thin or too thick, you shouldn't be too worried. Just follow your doctor's instructions and adjust your habits to quickly improve your condition and have a baby quickly!
See more:
The question is how thick is the uterine lining to ovulate?
Foods that improve the thin uterine lining help to increase fertility for women
What are signs of ectopic pregnancy? Mom needs to find out soon before it's too late
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