What to eat to not enter the mother is one of the concerns of pregnant mothers. Some ways mothers can apply: split meals, limit sweets, ...
What do pregnant women eat to get into their children?
What do pregnant women eat to get into their children?
- Breaking up meals is one of the ways to help pregnant mothers eat something so that they can not feed their babies: Instead of eating a lot of 3 main meals a day, divide your meals into 5 to 6 meals and only eat a sufficient amount. Thus, the body can digest and absorb better, at the same time pregnant women do not feel too hungry, leading to uncontrolled overeating.
- Divide rations: Diets for pregnant women should clearly define the ratio of substances and dishes. Each meal should have 25% protein (meat, fish, eggs ...), 25% starch (rice, bread, vermicelli ...) and 50% are vegetables, fruits, vegetables.
- Eat a variety of foods to add a rich variety of nutrients. Avoid eating a dish that is pregnant when pregnant women will cause excess substances and lack of quality.
- Minimize sweets such as confectionery, carbonated soft drinks. Because these dishes are not beneficial for pregnant women, but they also make pregnant women gain weight quickly.
- Focus on eating foods that are good for pregnancy such as milk, fruits, fruits, nuts ...
- Eat smart starches - like whole grains, sweet potatoes, beans ...
Nutrition for pregnant mothers in different stages
Phase 1 - 3 months should eat to feed your baby?
According to the doctor, the first 6 months of life of the fetus mainly develop strongly in the nervous system, perfect the functional organs and the skeletal system. At this stage, fetal weight increases very little and slowly.
From month 1-3: Child develops the nervous system and organs in the body such as heart, lungs ... During this period should add things like multivitamins or supplements for chewing.
What should I eat in the first 3 months? At this stage, the main organ is developed, so mothers need to eat things that develop brain organs such as fish, beans, vegetables ... but not things like starch, sweets ....
Many mothers who eat starch or a lot of sweets this month are more likely to point to the mother, not the baby.
What should I eat in the first 3 months?
Stage 2 - What to eat to keep the baby from entering the mother?
From 3-6 months: Children have formed most of the organs in the body, something has formed shapes and human body parts such as legs - arms…. Now is the time to develop the nervous system and the sensory organs , sight , hearing ... - organs for feeling and movement.
What should a pregnant mother eat to enter her baby? To be good for children, mothers should eat plenty of foods with calcium and iron, such as seafood. Eat as usual, do not eat many carbohydrates, and do not eat sweets, eat a lot of vegetables and fruits. Eating a lot of sweets during a bad pregnancy will lead to gestational diabetes, which is dangerous for both mother and baby and can lead to heart disease.
If the mother is often hungry, she should eat a lot of fruit to fight hunger. If any mother wants to eat rice, she should divide into many small meals, each meal only a few small spoons of rice to eat to reduce cravings.
Stage 3 - What to eat to feed the baby but not the mother?
What to eat, not on the mother?
Until the last 3 months of pregnancy is the "accelerating" period in the weight of the fetus.
Months 6–9: The fetus develops skin and flesh, which is sort of subcutaneous fat. This stage helps the baby less wrinkled than the previous months, so it needs to develop in weight. So this is the stage to eat a lot of starch and drink a lot of milk to gain weight fast.
What to eat to the children but not the mother? At this stage, mothers can eat 2 bowls of rice / day, drink 2-3 glasses of milk a day. Children will develop in weight index quickly. In addition, mothers should drink plenty of water, eat lots of fruits. Drinking lots of water will limit the risk of swelling of the legs or facial deformity.
Should remember
The weight gain also need to control, moderate increases are, not unexpectedly. At this time, pregnant women only need to eat a moderate amount of about 400 kcal (equivalent to 2 bowls of white rice or 2 glasses of milk) only. Mothers who gain too much weight and are not good for health cause their body to not respond promptly, causing skin to be inelastic and elastic in time, it will easily stretch skin and sagging skin after birth.
Eating too much not only does not benefit the development of the fetus, but also makes pregnant women gain weight quickly, become heavy and face the risks of diabetes , blood pressure, eclampsia in pregnancy. period. In addition, the fetus is too large to reduce the ability to give birth normally and the mother must rely on surgical intervention.
Above is the answer to what pregnant women eat to keep their babies from entering the mother according to the pregnancy stages - remember carefully!
TH- ST
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