What to eat to not enter the mother is one of the concerns of pregnant mothers. Some ways mothers can apply: split meals, limit sweets, ...
What do pregnant women eat to get into their children?
- Breaking up meals is one of the ways to help pregnant mothers eat something so that they can not feed their babies: Instead of eating a lot of 3 main meals a day, divide your meals into 5 to 6 meals and only eat a sufficient amount. Thus, the body can digest and absorb better, at the same time pregnant women do not feel too hungry, leading to uncontrolled overeating.
- Divide rations: Diets for pregnant women should clearly define the ratio of substances and dishes. Each meal should have 25% protein (meat, fish, eggs ...), 25% starch (rice, bread, vermicelli ...) and 50% are vegetables, fruits, vegetables.
- Eat a variety of foods to add a rich variety of nutrients. Avoid eating a dish that is pregnant when pregnant women will cause excess substances and lack of quality.
- Minimize sweets such as confectionery, carbonated soft drinks. Because these dishes are not beneficial for pregnant women, but they also make pregnant women gain weight quickly.
- Focus on eating foods that are good for pregnancy such as milk, fruits, fruits, nuts ...
- Eat smart starches - like whole grains, sweet potatoes, beans ...
According to the doctor, the first 6 months of life of the fetus mainly develop strongly in the nervous system, perfect the functional organs and the skeletal system. At this stage, fetal weight increases very little and slowly.
From month 1-3: Child develops the nervous system and organs in the body such as heart, lungs ... During this period should add things like multivitamins or supplements for chewing.
What should I eat in the first 3 months? At this stage, the main organ is developed, so mothers need to eat things that develop brain organs such as fish, beans, vegetables ... but not things like starch, sweets ....
Many mothers who eat starch or a lot of sweets this month are more likely to point to the mother, not the baby.
What should I eat in the first 3 months?
From 3-6 months: Children have formed most of the organs in the body, something has formed shapes and human body parts such as legs - arms…. Now is the time to develop the nervous system and the sensory organs , sight , hearing ... - organs for feeling and movement.
What should a pregnant mother eat to enter her baby? To be good for children, mothers should eat plenty of foods with calcium and iron, such as seafood. Eat as usual, do not eat many carbohydrates, and do not eat sweets, eat a lot of vegetables and fruits. Eating a lot of sweets during a bad pregnancy will lead to gestational diabetes, which is dangerous for both mother and baby and can lead to heart disease.
If the mother is often hungry, she should eat a lot of fruit to fight hunger. If any mother wants to eat rice, she should divide into many small meals, each meal only a few small spoons of rice to eat to reduce cravings.
What to eat, not on the mother?
Until the last 3 months of pregnancy is the "accelerating" period in the weight of the fetus.
Months 6–9: The fetus develops skin and flesh, which is sort of subcutaneous fat. This stage helps the baby less wrinkled than the previous months, so it needs to develop in weight. So this is the stage to eat a lot of starch and drink a lot of milk to gain weight fast.
What to eat to the children but not the mother? At this stage, mothers can eat 2 bowls of rice / day, drink 2-3 glasses of milk a day. Children will develop in weight index quickly. In addition, mothers should drink plenty of water, eat lots of fruits. Drinking lots of water will limit the risk of swelling of the legs or facial deformity.
The weight gain also need to control, moderate increases are, not unexpectedly. At this time, pregnant women only need to eat a moderate amount of about 400 kcal (equivalent to 2 bowls of white rice or 2 glasses of milk) only. Mothers who gain too much weight and are not good for health cause their body to not respond promptly, causing skin to be inelastic and elastic in time, it will easily stretch skin and sagging skin after birth.
Eating too much not only does not benefit the development of the fetus, but also makes pregnant women gain weight quickly, become heavy and face the risks of diabetes , blood pressure, eclampsia in pregnancy. period. In addition, the fetus is too large to reduce the ability to give birth normally and the mother must rely on surgical intervention.
Above is the answer to what pregnant women eat to keep their babies from entering the mother according to the pregnancy stages - remember carefully!
TH- ST
see more
6 important things Mom should teach her daughter how to take care of her genitals!
Common complications during pregnancy should be considered
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
