How to sunbathe? Rules and tips for getting a good tan

To show off a perfect tan that lasts all summer without putting your body at risk, you need to know when to sunbathe and what protection to use. What to do and what to avoid. In this guide you will find everything you need to know to get the  best tan !

HOW TO TAKE THE SUN IN THE CORRECT WAY

Summer is the time of year when the intensity of solar radiation is highest. The intensity, expressed by the UV index, also depends on factors such as altitude, time of day and air pollution. The higher this value, the greater the potential damage to the skin: for this reason, we must be very careful when exposed to the sun. It is a good idea to start tanning gradually , always using a protective cream. Let's see what else you need to know.

WHAT TIME TO SUNNY?

When you go on vacation to the sea, everyone's desire is to get an enviable tan. But what is the right time to expose yourself to the sun and tan without risk to the skin? The adults can enjoy the sun in the morning until 11 o'clock , and the afternoon after 15 : even in these times, is 'mandatory' apply enough sunscreen. The children , however, may be in the sun in the early morning ( from 7 until 10 ) and late afternoon ( after 17 ).

From 12 to 15 it is absolutely not recommended to stay under the sun : it is the time of day when the percentage of solar radiation is maximum and the risk of sunstrokes and burns is very high. If you are walking or hiking and can't get in the shade, remember to apply a high-protection sunscreen, protect your head with a hat and hydrate yourself by drinking plenty of water. This will reduce the risk of sunburn and sunburn .

HOW LONG TO SUNNY?

If your skin is not yet accustomed to the sun , in the first few days it will take about twenty minutes to see the first hints of tan on the body. Does it seem little to you? Remember that this way you will avoid damaging your skin or getting burned and getting sunstroke! In the following days you can increase the exposure time up to 2 or 3 hours but not continuously. Always alternate the sun with moments in which to stay under an umbrella or in shaded refreshment areas.

WHICH SUN PROTECTION TO USE?

To tan and adequately protect the skin it is essential to use the right sunscreen . It is not indifferent to use a sunscreen with SPF10 or SPF30! You have to buy the one indicated for your phototype. What is the phototype? This is a dermatological classification based on the amount of melanin present in the skin . It is on the basis of this whether when you expose yourself to the sun you immediately take on a magnificent golden complexion or burn easily. In fact, each phototype corresponds to a specific sun protection factor. It sounds complex but it isn't! To find out your phototype and what is the most suitable sunscreen, just consult the simple table you find in this article dedicated to how to choose sunscreen .

WHEN TO APPLY SUN PROTECTION?

Sunscreen should be applied on dry skin and preferably before wearing the costume , so as not to forget any area of ​​the body. As a guide, it should be reapplied every two hours , in order to continuously protect the skin. It is also essential to remember to put the sunscreen back on once out of the water, even if you use waterproof products. 'Water resistant' means that the cream partially retains its protective capacity even while remaining in water, but it does not mean that the product is waterproof.

WHY IS IT IMPORTANT TO PROTECT THE HEAD?

Remember to protect your head from the sun : wearing a hat made of cotton or other natural fibers allows perspiration. This rule does not only apply when you are on the beach or in the pool, but every time you leave the house in hot weather. The highlights can be taken anywhere, not just on the beach.

WHY IS IT USEFUL TO DRINK?

Don't forget hydration . Always keep a bottle of fresh water with you to drink during sun exposure. In addition to drinking often, it is important to eat fresh fruits and vegetables , because they help the body not to dehydrate and are rich in vitamins .

 

 

 

 

WHAT NOT TO PUT ON THE SKIN?

Absolutely avoid spraying perfumes or products containing alcohol before exposing yourself to the sun: they could damage your skin by interfering with UV rays. If you take a bath in sea water, always remember to take a shower so as not to leave salt residues on the skin. Why can salt water combined with the sun hurt the skin? The salt crystals contained in the water amplify the effects of the sun's rays because they act like small mirrors, thus increasing dehydration and can dry out the skin too much.

TIPS FOR SUNBATHING WELL

In addition to advice on how to sunbathe properly, there are some specific cases that require more attention during sun exposure. Let's see them together!

CAN YOU TAKE THE SUN IN PREGNANCY?

When pregnant, there are many questions that women seek an answer to, especially when it comes to going on vacation. Is it possible to get a tan even when pregnant? Which protection is best to use? During pregnancy, you can tan without any problems. However, due to the hormonal change, the skin becomes particularly sensitive and the production of melanin increases. For this reason, regardless of the phototype, it is necessary to use a sunscreen with SPF 50+ : in addition to protecting against sunburn, it helps prevent the appearance of dark spots. It is also advisable not to spend too much time in the sun and do it only during the time slots in which the sun's rays are less strong.

CAN YOU SUNNY WITH THE CYCLE?

The summer heat tends to dilate blood vessels and making the most abundant menstrual cycle . Furthermore, when the flow is intense, sudden drops in pressure can occur . If you want to tan when you are on your period, remember not to stay too much in the sun and avoid the times when it is hottest. To avoid fainting, you can drink sugary drinks and lots of water . However, if you are used to having heavy periods, it is best to minimize the time spent in the sun on the days when the flow is most intense.

HOW TO SUNBATH IN THE MOUNTAINS?

There are those who think that the sun is stronger at the sea than in the mountains , where temperatures are usually more pleasant and the air fresher and cleaner. But as you go up in altitude, the effects of the sun become stronger and more dangerous . When you are in the mountains, you have to be very careful about solar radiation and light: in addition to protecting the skin with a very high sun protection factor, it is essential to protect the eyes with sunglasses equipped with professional high protection lenses.

CAN YOU TAKE THE SUN UNDER ANTIBIOTICS?

It may happen that you have to follow antibiotic therapy while you are on holiday by the sea and do not know if you can expose yourself to the sun or not. Can you sunbathe with the antibiotic? It depends on the medicine you are taking and a number of other factors, which vary from person to person. In cases like this, you should definitely contact your doctor , as well as carefully read the package leaflet of the medicine you are taking.

IS TANNING GOOD OR BAD?

The sun is a fundamental element for the well-being of our body. Its rays help the synthesis of vitamin D , an element of enormous importance for the immune defenses and for the well-being of the cardiovascular system, as well as a source of calcium and phosphate , very precious for bones and muscle tone. You absolutely must not give up sun exposure for fear of sunburn, spots and photoaging: the important thing is to know how to find the right balance , without exposing yourself excessively to the sun's rays and protecting the skin in the correct way, with specific sun products for the your needs.

 

 

 

 

We hope this guide on how to sunbathe properly and how to get a good tan was helpful! Let us know your habits when you expose yourself to the sun: we are waiting to know which are your favorite sunscreens and what kind of tan you like!

OUR GUIDES ON SOLAR PRODUCTS FOR A PERFECT TANNING:

Best sunscreens : the top products to tan without getting burned!

Guide to choosing the right sunscreen .

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What sunscreen 100 is and to whom it is recommended.

All new solar products: the novelties released this year!