Mother with gestational diabetes will certainly be very worried and careful when choosing food. So when mom has gestational diabetes, can I eat taro? Let's find out through the following article.
According to statistics 1 out of 7 pregnant women experience gestational diabetes. Not only adversely affecting the mother's health, gestational diabetes also harms the development of the fetus.
As defined by the World Health Organization (WHO), gestational diabetes (or gestational diabetes) "is a disorder of glucose tolerance of any degree, initiated or detected for the first time. first during pregnancy ”. This condition is usually asymptomatic, so it is difficult to detect. It also goes away after 6 weeks from birth.
Gestational diabetes accounts for 3-7% of all pregnant women. It poses many risks to the mother and fetus if it is not followed and treated properly.
Overweight, obesity.
Family history: someone with diabetes. Especially first generation diabetics.
Mother has a history of giving birth over 4kg.
Abnormal history of glucose tolerance includes previous gestational diabetes mellitus and positive glucose in the urine.
The older the age, the greater the risk. Being over 35 years old is a high risk factor for gestational diabetes.
Abnormal obstetric history: stillbirth of unknown cause, unexplained recurrent miscarriage, premature birth, fetal malformations.
Race: Asians are the race at high risk of gestational diabetes.
Polycystic ovary syndrome.
Taro provides a full range of protein, starch, vitamins A, C, B ... For every 100g of taro, there are 109kcal, 1.5g of protein, 25.5g of glucide, 0.2g of lipids, 1.5g of substances. fiber, 44g calcium, 44mg phosphate ...
With such rich nutritional value, taro is considered to be able to provide more vitamins for the body than green vegetables and fruits. In addition, it also helps the human body fight against substances that cause skin aging, increase eyesight, enhance resistance, laxative ...
According to nutritionists, people with diabetes are often advised to choose low-carb foods and limit their sugar intake. However, taro is a very good choice for them. Many studies also show that, people with diabetes do not have hyperglycemia when eating taro. In addition, taro also has a lot of vitamin A. This micronutrient is very good in stabilizing the concentration of sugar in the blood.
The magnesium in taro is essential for bone and nervous system function. It is also very good for the immune system of pregnant mothers. It helps normal blood pressure in the blood. Simultaneously regulate blood sugar. The magnesium in taro root also helps you relieve leg cramps. This is especially beneficial for pregnant women.
Taro is rich in fiber and starchy grains are very beneficial for the digestive system. According to a nutritionist, one cup of 132 g of boiled taro will provide 7 g of fiber (accounting for 27% of the recommended daily fiber intake). Fiber helps to support the digestive system and lower cholesterol. So, people who are constantly constipated eat taro regularly.
For pregnant mothers, taro will support mothers to clean the intestines and digest better. From there, pregnancy constipation can be avoided.
Taro also contains many minerals such as magnesium, phosphorus, potassium. Potassium is important for the regulation of heart function and blood pressure. Meanwhile, Magnesium helps metabolize fat, fat, protein and boosts immunity. Magnesium is also essential for the proper functioning of cells.
The scientists confirmed that taro contains a higher amount of probiotic bacteria than yogurt. When entering the body, helps the digestive tract healthy. As a result, bringing a positive effect to cancer patients.
In addition, the scientific community also gives real evidence about the ability to prevent cancer "miracle" of taro. Specifically, in them contain abundant antioxidants such as vitamin A, vitamin C, phenolic ... These substances easily strengthen the immune system; Eliminate dangerous free radicals in the body that prevent cancer growth. In particular, the cryptoxanthin in taro also helps prevent lung cancer and oral cancer effectively.
Hope you have the answer to diabetic pregnancy eating taro? Wish mom have a healthy pregnancy.
See more:
Pregnant women can not eat yams and notes when eating yams for mothers
The great effect of sweet potatoes on mother and baby
Potato coated with cheese, crispy ...
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