Can pregnant diabetics eat sweet potatoes in the diet? Everyone knows that eating is very important for people with diabetes, especially pregnant mothers. Let's find out if pregnant women should eat this food.
During pregnancy, your body naturally becomes more insulin resistant so more glucose feeds your baby. But if the pancreas is unable to keep up with the increased insulin demand during pregnancy, the blood sugar spikes too high because the cells don't use glucose. This leads to gestational diabetes.
Gestational diabetes usually occurs from 24 to 28 weeks of pregnancy. Gestational diabetes does not last forever. When the baby is born, the blood sugar will most likely return to normal quickly.
Poly amniotic fluid
Enlarged pregnancy causes genital tract injuries at birth (rectal damage, pelvic floor prolapse, bladder prolapse)
Urinary tract infections. If not treated, it can easily lead to acute pyelonephritis. Since then, many other complications such as ketoacidosis, premature birth, amniotic fluid infection are caused
Risk of type 2 diabetes after giving birth
Most babies whose mothers have gestational diabetes are quite healthy if their mothers are monitored and treated. However, there are still possible risks that your baby may encounter:
Excessive growth of pregnancy
Hypoglycemia and metabolic diseases in the newborn
Respiratory pathology: Severe respiratory syndrome
Death at birth
Newborn jaundice
Long-term effects like high fat gain and high risk of diabetes
Sweet potatoes have the scientific name Ipomoea batatas. This is a good substitute for white potatoes with lots of fiber and high nutrients such as: Vitamin A in the form of beta carotene, protein, fiber, calcium, magnesium, phosphorus, potassium, zinc, vitamin C, vitamin B-6, folate, vitamin K.
With low calories, sweet potatoes have the ability to balance insulin levels in the body, reducing blood sugar levels. So this root is very safe for diabetics. And of course, the answer is yes to pregnant mothers, is the question "Can pregnant diabetics eat sweet potatoes?"
In addition, sweet potatoes also help prevent constipation for pregnant mothers because of their high fiber content and amino acids. As a result, eating sweet potatoes will help stimulate the digestive system, detoxify, and help laxatives.
Do not eat boiled or steamed sweet potatoes, but eat baked potatoes, fried with the skin in a moderate amount
Should be used at noon because after eating, the calcium inside sweet potatoes takes 4-5 hours to absorb into the body and the afternoon sunlight also helps absorb calcium.
Consume sweet potatoes in moderation and as directed by your doctor
Do not eat raw sweet potatoes and serve with pickles or radish
Material
Some juicy sweet potatoes
Tools: oil-free fryer
Doing
Wash off any dirt and dirt from the outside of the potato tubers, then let dry or dry
Use a sharp stick to pierce the potato to quickly ripen, leave the whole roots or cut them well, but the best taste is to leave the whole root
Set the temperature to 180 degrees C, baking time about 20-25 minutes, divided equally into 2 times to turn the surface of the potato, bake until cooked evenly.
Use a sharp stick to pierce the potato, when it feels soft, the stick will easily pass through the potato
Material
1 large sweet potato
1/2 cup of oats
300 ml of fresh milk without sugar
30 ml of honey
30 ml of coconut milk
60 g coconut or grated coconut
Sesame
Making
Sweet potato steamed, puree, mashed while still hot will be easier, you should mash it well to make it easy.
Add the oats and mix well and slowly add 100ml of fresh milk until the mixture is pliable
For the coconut rice (using grated coconut will taste better) coconut milk, fresh milk and honey slug evenly
Squeeze the cake and sprinkle the sesame seeds. There are two ways: Option 1 is to cook at 180 degrees for 20 minutes, then turn the cake over and continue baking 180 degrees for 20 minutes. This way the sesame won't burn. Method 2 is to sauté the cake, if you do this without the need to sprinkle sesame seeds, then the crust will be crunchier like this
Gestational diabetes is one of the most common problems pregnant women have. Be sure to follow your doctor's orders. At the same time, eat and have a healthy lifestyle to minimize the risk of complications for mother and baby.
See more:
Can pregnant women eat mangosteen when having gestational diabetes?
How much gestational diabetes is dangerous for mother and baby?
Taking antibiotics during pregnancy can cause birth defects!
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