Children with digestive disorders should eat to stop diarrhea, reduce stomach pain and better appetite?

What should a child with digestive disorders eat? Pediatricians suggest that parents should apply an appropriate diet when the baby is showing illness and a scientific menu for a long-term healthy digestive system of the child as guided below.

Why are children suffering from digestive disorders?

Gastrointestinal disturbances are common manifestations of pathology in children in the first years of life because at this age the child's digestive system is still incomplete. Because of the fact that the child's body is easily attacked by bacteria, viruses, fungi, parasites, ... In addition to factors such as habitat, it is not able to absorb food or inappropriate nutrition. Physiological is also one of the main causes of digestive disorders in children.

As soon as the child has symptoms such as vomiting, cramping stomach pain, diarrhea, constipation, passing live stool, ... parents should carefully monitor and take the baby to a doctor. Combined with consultation and treatment of doctors, parents should improve children's nutrition to help their children build a healthy digestive system .

What should a child with digestive disorders eat?

As soon as they realize that the child has a digestive disorder, parents should apply a suitable diet for the child while the child is still sick (the menu for the baby to recover) and apply nutritional rules. The long term basics for children with digestive disorders are as follows.

The menu helps children with digestive disorders quickly recover 

When the baby is still suffering from a digestive disorder, the child may feel discomfort such as abdominal pain or diarrhea, ... At this time, it is best for parents to only rehydrate and feed the baby with snacks, easy to digest like soup, soup, porridge, ... until the baby is completely healed. Food should also be seasoned with less spices to make the child's body easier to absorb. If the child does not want to eat, it is okay. The most important thing is to rehydrate your baby so that he or she does not get too tired and exhausted.

Develop a long-term nutrition suitable for children

1. Limit the types of fast foods, greasy foods in baby's meals

Children often exhibit digestive disorders should abstain from fast food because fast foods are often indigestible and contain large amounts of fat. When you have a digestive disorder, but eating fast food will make the illness worse, the unpleasant bloating situation is not avoided. In the long run, parents should also avoid giving children these foods and should replace them with snacks that are easier to digest and are more nutritious.

Gastrointestinal disorders often result in the child's digestive system being unable to absorb certain substances in the foods they eat. For example, some children feel uncomfortable, warm stomach when drinking yogurt and sugary drinks, some other children encounter this situation with fermented dishes such as noodles, bread, ... To take care of children every day, parents need to observe the children's body's manifestations and reactions to food so that they do not eat foods that are not suitable for their child's body.

3. Increase the fiber in your child's meals

Fiber is an important ingredient in a healthy diet and is considered an effective method for the prevention and treatment of constipation and digestive disorders in children. Thanks to the addition of a rich source of fiber to the child's meal, the child's bowel movement will be easier, increasing the volume of stools, helping the child avoid constipation and have a healthy digestive system.

4. Add good bacteria to the child's digestive system with yogurt

The bacteria in yogurt are also known as probiotics / probiotics, or probiotics. Strictly speaking, these are healthy gut bacteria. Eating yogurt regularly can help strengthen your immune system, thereby reducing the risk of infections caused by external factors. Therefore, parents can feed their children yogurt every day as a way to improve the health of the child's digestive system.

5. Add vitamins for your baby 

Vitamins and minerals are available in everyday foods and drinks, the problem is that you have to know how to combine food groups so that your child has a harmonious diet, and your child must also eat well to load these substances it is okay. In practice, however, most children (and also adults) are suffering from a diet poor in vitamins and minerals.

The reasons are many: eating according to preferences and habits rather than nutritional value, working and studying conditions do not allow investment in good food, lack of cooperation of children ... Therefore, if you cannot ensure a scientific diet, you should give your baby a vitamin supplement .

Lack of vitamins or excess vitamins are not good for health, so to supplement vitamins for babies effectively, it must be noted two words "right" and "enough". To do this, it is best for parents to consult with their pediatrician about the appropriate dose and type of vitamins for the baby.

See more: 

Is digestive disorders in children a concern?

How is a child's digestive system different from ours?

Gastrointestinal disorders in young children - How to handle and prevent effectively for parents!