When is Tan Suu 2021 born the best month of the year?
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Clean the genitals after giving birth often and 6 things you need to remember carefully
Cleaning the genital area after giving birth often requires mothers to pay attention and know how to clean the suture area due to episiotomy as well as proper movement to heal the wound quickly.
Why do mothers need to focus on taking care of the genital area after giving birth?
In postpartum women often, the genital area is very susceptible to infection, has an unpleasant odor or itching of the genital area affects reproductive health.
Along with that, most mothers will experience vaginal dilation , dark, dry curl. Therefore, the cleaning of the genitals after giving birth is very necessary to help mothers recover and regain confidence as ever.
How to clean the genitals after giving birth often - Important steps mothers need to know
Take care of the wound area
The sutures will still be swollen and painful after the first day of birth, but these symptoms can be alleviated by using a cold compress or an ice pack applied to the suture, which will help ease the cold. pain and reduce swelling. Then dry with a clean towel.
If you feel a lot of pain, do not hesitate to contact your doctor. Your doctor will examine the suture and may give pain reliever paracetamol and this medicine will not interfere with breastfeeding.
How to clean the genital area after giving birth is usually when the wound has seized mouth
You should clean the perineum, vulva about 2 times a day to prevent inflammation and infection. Clean hygiene after each bowel movement.
Just use warm water for cleaning. By using the shower or pouring water slowly or using a soft absorbent cloth, rinse gently from front to back (note: do not wipe back from back to front as this will bring the dirt back from the anus. wound, easy to cause infection). Then dry again.
Change the dressing regularly during the epidemic phase
After giving birth, mothers should often change tampons regularly every 4-6 hours so that during the epidemic phase the genital area is always clean, reducing the accumulation of germs, moisture and reducing the risk of infection.
Can use a lubricant for the genital area
During this time your vagina is more vulnerable than before. After birth and breastfeeding, you may experience pain during sex as low estrogen levels cause vaginal dryness.
So, after giving birth, mothers should often consider using lubricants if you feel uncomfortable during sex.
Narrow your genitals with the Kegel exercise
How to shrink the vagina?
Kegel exercises are famous for its ability to shrink the vagina effectively through just a few simple exercises.
Diverse exercises with many different posture options such as standing, sitting or lying down not only help the genitals shrink, but this method is also good for postpartum recovery, helping the pelvic muscles to firm, helping Mother avoids common diseases after giving birth such as incontinence, pelvic pain.
Instructions for the steps for moms:
Wash your hands thoroughly every time you exercise, cut nails, remove rings and must practice in an empty space.
Should urinate before performing the exercise.
Insert your index finger into your vagina.
Try to tighten your fingers with your vaginal muscles, hold for 5-10 seconds, then relax your muscles.
Need to take a deep breath, breathe evenly, and breathe slowly during exercise.
Repeat this movement 10 - 50 times / each time.
Try to tighten vaginal muscles every time you contract.
Keep your thighs, buttocks, abdomen, and back comfortable to avoid muscle contraction.
In addition, a diet full of nutrients, rich in fiber through vegetables and fruits and drink plenty of water to avoid constipation, bloating will also help the genital area after giving birth to often less painful and recover faster.
See more:
How can I reduce discomfort from common postpartum vaginal pain?
Baby powder for baby food, should you buy instant food or cook for your baby?
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant women can eat dried squid? Is it safe for the fetus?
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles? Spicy noodles affect the fetus or not?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
The fact that pregnant mothers take hot baths can cause miscarriage
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
Treat cold lover, difficult or easy?
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children? How is each stage different?
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknames for the cutest and witty boys in 2020
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Yellow breast milk is good or not, how to get the most and most nutritious breast milk?
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Review 5 best anti-choke bottles for babies on the market
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant women with gestational diabetes eat avocado?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
Guess the personality and destiny of the daughter 2 vortex at the top
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the door of a single moms house - A lot of worries but also full of love
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning food - Recipes passed on by mothers with diapers!
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
Mother elected to eat scallops? Is this fish high in mercury?
Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?
Learn 7 ways to clean bed sheets immediately after each love affair
Semen stains, lubricating oil stains, blood stains ... make you a headache after a love affair. So read now to know how to clean bed sheets after having sex easily.
Really spoiled baby eyelashes for long, curled lashes?
According to folk experience, cutting eyelashes for babies will help children grow up to have beautiful eyelashes. However, is this true?
Is food poisoning really dangerous for a nursing mother?
Breastfeeding mothers with food poisoning are still able to breastfeed normally. However, if bacteria get into the bloodstream, breastfeeding should be stopped and hospitalized immediately.
Children crawling backwards - Is it a disorder?
Cows are an important milestone for the development of children, some children crawl, but some children crawl when they start to crawl. So does the child have a disorder?
What is a man with high cheekbones? Is there a fate?
What is a man with high cheekbones? If possessing such an appearance, is it called handsome? What hairstyle will suit him?