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Clean the genitals after giving birth often and 6 things you need to remember carefully
Cleaning the genital area after giving birth often requires mothers to pay attention and know how to clean the suture area due to episiotomy as well as proper movement to heal the wound quickly.
Why do mothers need to focus on taking care of the genital area after giving birth?
In postpartum women often, the genital area is very susceptible to infection, has an unpleasant odor or itching of the genital area affects reproductive health.
Along with that, most mothers will experience vaginal dilation , dark, dry curl. Therefore, the cleaning of the genitals after giving birth is very necessary to help mothers recover and regain confidence as ever.
How to clean the genitals after giving birth often - Important steps mothers need to know
Take care of the wound area
The sutures will still be swollen and painful after the first day of birth, but these symptoms can be alleviated by using a cold compress or an ice pack applied to the suture, which will help ease the cold. pain and reduce swelling. Then dry with a clean towel.
If you feel a lot of pain, do not hesitate to contact your doctor. Your doctor will examine the suture and may give pain reliever paracetamol and this medicine will not interfere with breastfeeding.
How to clean the genital area after giving birth is usually when the wound has seized mouth
You should clean the perineum, vulva about 2 times a day to prevent inflammation and infection. Clean hygiene after each bowel movement.
Just use warm water for cleaning. By using the shower or pouring water slowly or using a soft absorbent cloth, rinse gently from front to back (note: do not wipe back from back to front as this will bring the dirt back from the anus. wound, easy to cause infection). Then dry again.
Change the dressing regularly during the epidemic phase
After giving birth, mothers should often change tampons regularly every 4-6 hours so that during the epidemic phase the genital area is always clean, reducing the accumulation of germs, moisture and reducing the risk of infection.
Can use a lubricant for the genital area
During this time your vagina is more vulnerable than before. After birth and breastfeeding, you may experience pain during sex as low estrogen levels cause vaginal dryness.
So, after giving birth, mothers should often consider using lubricants if you feel uncomfortable during sex.
Narrow your genitals with the Kegel exercise
How to shrink the vagina?
Kegel exercises are famous for its ability to shrink the vagina effectively through just a few simple exercises.
Diverse exercises with many different posture options such as standing, sitting or lying down not only help the genitals shrink, but this method is also good for postpartum recovery, helping the pelvic muscles to firm, helping Mother avoids common diseases after giving birth such as incontinence, pelvic pain.
Instructions for the steps for moms:
Wash your hands thoroughly every time you exercise, cut nails, remove rings and must practice in an empty space.
Should urinate before performing the exercise.
Insert your index finger into your vagina.
Try to tighten your fingers with your vaginal muscles, hold for 5-10 seconds, then relax your muscles.
Need to take a deep breath, breathe evenly, and breathe slowly during exercise.
Repeat this movement 10 - 50 times / each time.
Try to tighten vaginal muscles every time you contract.
Keep your thighs, buttocks, abdomen, and back comfortable to avoid muscle contraction.
In addition, a diet full of nutrients, rich in fiber through vegetables and fruits and drink plenty of water to avoid constipation, bloating will also help the genital area after giving birth to often less painful and recover faster.
See more:
How can I reduce discomfort from common postpartum vaginal pain?
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