Bringing office lunch will help you have a safe, hygienic, nutritious and economical meal. Today, there are many types of lunch boxes with diverse and beautiful designs and designs that make your meals look more delicious. The following information will suggest delicious, reasonable lunch foods in the office, and how to properly store lunch without harming your health.
Why should bring office lunch?
Home-cooked office lunch will be more hygienic and healthier than pre-cooked rice in the shop.
- A lunch box brought from home to the office for lunch will save significantly compared to having lunch at a restaurant.
- When you bring lunch, you can prepare the food you like.
- Self-bring lunch to the office saves you time for lunch, instead of spending time looking for a restaurant, you can have lunch and rest at the office.
Lunch brought hygienic and safe for health.
How to prepare delicious, nutritious and cheap office lunch
- Use seasonal foods: One of the principles to choose cheap and quality lunch is choosing seasonal foods. As the saying goes, "the season is awake", seasonal foods are relatively cheap and fresh and delicious than those out of season.
- Mixed dishes: With a little salad in the rice box will help you have a more delicious lunch. For example, lettuce with tomato, cucumber, onion, carrot etc ... or any fresh vegetables you like.
Salad dishes will help you have a better lunch
- Need a full combination of protein and green vegetables: You should use a pair of cage lunch boxes, because they have small compartments that hold many items neatly. When bringing rice, you should combine a savory dish with a vegetable dish, preferably boiled vegetables.
How to properly store lunch?
To preserve lunch not spoiled, you should pay attention to limit cooking watery dishes, undercooked dishes. Because when leaving this food in a sealed container, the box will be steamed, producing many bacteria that make the food easily spoiled. You should cook slightly dry, boiled dishes. In addition, when the food is still hot, you should not put it in the box and close the lid immediately, as the canister will accumulate steam on the lid, causing the food to spoil easily. Therefore, you should only put cold food in the box.
To make lunch safe for health and limit spoiled foods, you also need to pay attention to the quality of your food containers. Because food containers are used for a long time, you should buy quality cans that cost about 200-300 thousand VND. If your company has microwave ovens for employees, you should buy a glass box that you can use in the oven.
The glass rice box can be stored in the microwave.