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Experience in preserving vegetables in the refrigerator
The correct storage of vegetables in the refrigerator will help preserve them for a long time and also not lose nutrients. Let's take a look at some good practices that you should apply when storing vegetables in the refrigerator.
Do not wash the leafy vegetables before refrigerating
Most vegetables should be refrigerated before preparing them. Vegetables such as water spinach, spinach, spinach, spinach ... should not be washed before placing in the refrigerator. These leaves are all surrounded by a natural protective layer. Therefore, washing vegetables inadvertently causes you to remove this protective layer, making vegetables more spoiled faster. For these vegetables, it is recommended to put in plastic wrap with perforations and then store in the refrigerator.
If the vegetables are too dirty, they should only be washed gently and then wait for the water to drain before refrigerating it. In general, leafy vegetables must be put in plastic wrap or paper bags and then stored in the refrigerator to prevent them from wilting quickly. Vegetable storage time should only last up to 4 days back.
Nuts, sprouts, fruits, mushrooms
These foods should only be stored for 4-6 days. For fresh mushrooms, when arranged in the refrigerator should be placed on top to avoid crushing. With tubers, before processing you should only wash with water gently, not soak for too long.
If not used up, the bulbs should be put in a perforated plastic wrap and stored in the refrigerator for up to 2 more days. Particularly with rubber, carrots and cauliflower you can store in the refrigerator for up to 10 days.
Vegetables and fruits should not be refrigerated
Only the newly harvested potato should be stored in the refrigerator , otherwise you should just wrap it in a paper bag and keep in a cool place. Potato should be avoided from sunlight because it is toxic when it starts to sprout. This way, the potatoes can be stored for 10 days.
For tomatoes, you should choose to buy tomatoes that are not fully ripe, wait until 2-3 days after they start to fully ripen to taste. If the tomatoes are stored in the refrigerator, the ripening process will slow down and lose their taste.
You should not put the onions in the refrigerator, as the onions will produce ethylene that will absorb other vegetables in the refrigerator, making them more spoiled more quickly. Just keep onions in a cool place to store up to 3-4 weeks.
Proper preservation of vegetables will help you retain their inherent nutritional content. Please share more good tips in storing vegetables in the refrigerator for everyone to apply.
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