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Foods that help keep warm and prevent winter illnesses
Video Foods that help keep warm and prevent winter illnesses
To keep your body warm and prevent and cure common winter diseases, you should eat a variety of the following foods:
Garlic
Garlic is known as a natural antibiotic, helping you to prevent and treat colds and flu, eating a lot of garlic also prevents cancer and cardiovascular diseases. In daily meals you should add a little garlic to not only make the dish more rich, but also help you become healthier, helping you overcome the cold of the coming winter.
Black beans
Normal, sweet taste, laxative effect, nourishing blood, black beans eat more will prevent many diseases in winter. You can cook black bean tea by putting black beans in a pressure cooker , cook for about 40 minutes to make the beans very soft, or make a family meal on winter that will be very warm and nutritious.
Vegetable
Vegetables, dark green foods contain many vitamins, calcium, fiber and minerals necessary for the body. Vegetables help strengthen the immune system, help healthy lungs, you can cook many dishes with vegetables such as stir-fry, boiled, cook soup ... both supplement nutrients and enrich your family meals.
Sweet potato
Rich in fiber, low in fat, low in calories, vitamins and antioxidants, sweet potatoes help strengthen the body's immune system, effectively prevent the invasion of viruses, bacteria that often multiply and develop in the season. bronze. Sweet potatoes are also very effective against constipation, if you often suffer from constipation, have a lot of sweet potatoes.
Red meat
Red meat is rich in protein, lots of iron, vitamins, minerals to help fight cold, increase the body's immunity, beef, lamb are typical red meats, eat a lot to keep the body warm, improve blood , cure anemia. Besides, red fruits and vegetables also have the same effect, remember to eat as much as possible with health benefits.
Ginger
Ginger has hot properties, is a very good warm food for your body in winter, a glass of ginger tea every morning not only helps you keep warm but also makes you more alert to start a new day. Ginger also works to treat congestion in the throat or nose caused by sore throats, flu very effectively!
Get healthier this winter with the foods that are good for your body. Share with us how you keep warm, effective disease prevention for your family with what dishes!
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