Eating raw vegetables below can cause negative effects on the mother's body as well as the physical and brain development of the baby in the womb.
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All vegetables can provide a high level of vitamins and minerals for pregnant women during pregnancy. But the way of eating and cooking methods needs to be suitable for the mother's body during pregnancy so as not to pose a danger to both mother and baby. Eating a lot of vegetables often helps pregnant mothers improve constipation very well. However, with the following 5 vegetables, mothers remember not to eat raw while pregnant to avoid further harms to the fetus.
Photo: To ensure safety during pregnancy, it is best for pregnant mothers to abstain from raw vegetables
Cabbage vegetables contain a lot of goitrogens. This is a compound that inhibits the thyroid's ability to function. If pregnant mothers regularly eat raw vegetables of this family such as cabbage, cauliflower, broccoli, mothers may be prone to goiter. In addition, a decrease in the thyroid gland during the growing fetus can affect the baby's nervous system and brain. Children are most likely to have brain defects.
Tips for pregnant mothers who want to eat cabbage: Processing cabbage with cooked dishes such as cabbage cooked with tomatoes, ribs, stir-fried cabbage, cabbage rolls, steamed meat, ...
This is considered as a raw vegetable that is loved by many people because of dishes such as vermicelli, salad ... But pregnant mothers need to note this. Raw bean sprouts are absolutely not beneficial for the mother's body at all because it contains Phytic acid. When entering the body, Phytic acid can prevent the absorption of calcium, zinc, iron, magnesium. Therefore, pregnant mothers absolutely should not eat a lot of raw bean sprouts because they can cause negative effects such as:
Mother is prone to anemia.
The fetus does not absorb enough minerals which can cause birth defects.
Tip for pregnant mother wants to eat bean sprouts: Sprouts boiled beans are cool and easy to digest. Liver fried bean sprouts provide more iron for pregnant mothers.
This is not a popular raw vegetable for many pregnant women. But during pregnancy, feelings of morning sickness can still cause mothers to form unusual eating habits. If at any time, if you want to eat raw cowpea to try its crispy, sweet taste, you should slow down. In cowpea there is quite a lot of carbon dioxide gas. This gas will make mom indigestion, bloating to the point of discomfort.
Tips for pregnant mothers who want to eat cowpeas : Stir-fried cowpea with beef or shrimp are all delicious dishes for pregnant mothers' daily meals.
Spinach is inherently considered a nutrient-dense vegetable because it contains a lot of calcium, iron, zinc and magnesium. If processed properly, it is completely beneficial for pregnant mothers and babies. However, remember not to eat this vegetable raw. Spinach contains oxalic acid, a compound that causes the body to excrete more zinc and calcium. Therefore, the mother may be deficient in calcium and zinc, affecting the process of forming the fetal organs.
Avoid foods like spinach sandwiches or salads with spinach.
Spinach should be processed in ripe form and eaten with foods rich in vitamin C to help the absorption of iron and zinc better.
Raw bamboo shoots or pickled bamboo shoots are not suitable for pregnant women. Mother should eat bamboo shoots that have been thoroughly cooked to avoid cyanide, a compound in bamboo shoots that affects the nervous system of both mother and baby. Pregnant mothers who eat a lot of raw bamboo shoots are prone to dizziness and nausea because it easily causes poisoning to the body.
Tips for pregnant mothers who want to eat bamboo shoots:
Limit eating bamboo shoots during pregnancy
Soak the bamboo shoots in water for several hours and boil well before preparing them
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