Great way to extinguish the stomach pain immediately

The stresses and pressures of life make stomach aches surprisingly common. The pain makes you exhausted and unable to concentrate on doing anything. If you have a sudden stomach ache caused by not eating right or from stress, there are some simple ways to help you.

Yogurt, ginger or peppermint tea are the ones you should keep refrigerated or take with you if you are one of the unlucky ones.

Mint tea

Peppermint tea has the ability to reduce inflammation in the stomach, aid in better digestion while helping you reduce stress and mental fatigue. Therefore, peppermint tea is considered to be the most effective stomach pain relief food.

You should use peppermint tea with every meal or morning will help you feel more refreshed. In addition to peppermint tea, some herbal teas such as chamomile tea and thyme tea have similar effects.

Apple cider vinegar tea

The rich amount of enzymes and probiotics in apple cider vinegar will help you digest better, increase the pH in your stomach and relieve pain quickly. So, when pain hits you, try making a cup of peppermint herbal tea, adding lemon juice, sugar, and a drop of apple cider vinegar. They will be effective after 10 minutes.

Stock up on ginger

One piece of advice for people with stomach pain is to store ginger with you. Because ginger has anti-inflammatory effects, it can reduce inflammation and swelling in the stomach and intestines. You can chew or suck on fresh ginger directly for an analgesic effect. Or you can also add a few slices of ginger to an herbal tea cup or chew ginger candy when feeling uncomfortable.

Dill

Folk remedies clearly indicate that after eating, chewing cumin helps support digestion and smoother breathing. This is also a popular herb that helps you avoid stomach upset from eating and drinking.

Yogurt

One big mistake for people with stomach upset when consuming yogurt is that they use sugary and fatty yogurt. This is the wrong way of eating and drinking that can make your pain worse.

Use a small amount of fat-free yogurt every day, adding a pinch of cinnamon bark to sweeten it. This yogurt will also provide your body with calcium, magnesium, potassium and Vitamin B12 helping to reduce stomach stress and soothe your gut.

Go for a walk

If your stomach ache is hurting you, don't think it's fine to sit still. You try to stand up and walk gently for 20-30 minutes, you will see a noticeable decrease in pain. The very process of walking will help you digest food faster while making it easier for air to accumulate out of your body, helping you to reduce pain and bloating, while reducing swelling and better digestion.

Lie on your left side

If you do not want to walk but just want to stay in one place, you can do the following: You lie down and lean to the left, this will help the digestive tract tilt toward the larger of the colon, helping to wake up. easier to digest. But remember, do not lie down while eating a full meal or standing while eating will cause you to have indigestion.

You see, the obnoxious stomach aches that make you tired are not that big of a deal once you know how to fix them. Use the methods of whining and choose the most appropriate one for yourself. Do not forget to share with WebTech360 your own feelings in the comment section below.

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