Facing the current epidemic with many unpredictable changes, we need to raise awareness and proactively protect health by promptly updating necessary information every day. Recently, the health authorities recommended not touching the face to prevent corona virus.
In the prevention of the Covid-19 epidemic caused by the corona virus, health officials always insist that with just one touch of a finger to the face, the virus can enter the body through the nose, eyes or mouth. Every day, our hands are in contact with a lot of objects such as door handles, elevator buttons, and handles on public transports - places where viruses can exist, so we should avoid hands in direct contact with the face.
Do not put hands on face to prevent corona virus
However, touching our face with our hands is a habit we practice all day and last for the rest of our lives. A study by the University of New South Wales, Australia in 2015 showed that, on average, a person touches the face 23 times / hour. So, stopping that habit is easier said than done. Dr. Vanessa Raabe, assistant professor of medicine at NYU Langone Health said, “It's very difficult for you to change that habit because most of us do, and it's even more dangerous that we are not even aware. while I'm doing that. ” -
When you feel uncomfortable a part of your face like rubbing your nose, rubbing your eyes or adjusting the frames, grab a tissue and use it instead of using your hands directly to make contact with your face. friend. Especially for those with acne-prone skin, absolutely do not use hand to squeeze will make the bacteria spread faster.
Use paper towels instead of hands
In the event that you need to sneeze without a tissue at your side, use your elbow rather than your hand to cover your mouth. Sneezing into the hands increases the likelihood of passing bacteria to others and objects around.
When you have a hard time, knowing the cause will help you realize and have a quicker root treatment. Think about when and why you used to touch your face and replace it with something else. For example, if you rub your eyes because dust gets in or your eyes get dry from working a lot in front of a computer, use eye drops, or if you're using your hand to prop your chin thinking - change to How to cross arms, lie down on the table to rest your head because you are tired, replace it with leaning back on the chair or washing your face to feel more comfortable ... all need to take serious note and to give up the habits used to bad.
Think about when and why you used to touch your face and replace it with something else
Dr. Justin Ko, associate professor of clinical dermatology at Stanford Health, said that patients wearing contact lenses should consider wearing normal glasses to prevent rubbing their eyes. Likewise, while masks are not very effective at stopping viruses, they are quite useful as they provide a barrier against the nose and mouth.
To avoid the possibility of forgetting and following the daily routine of placing your hands on your face and placing the sticky notes around your home, in front of your computer also serves as a helpful reminder.
Keeping your hands busy by holding stress relief balls or other objects like a computer mouse can help you reduce the frequency of habits. And of course you must regularly clean those items.
If you are at home or when things are difficult to keep on hand, try other ways to keep busy like cleaning the house, drying clothes, or simply crossing your arms so that you are no longer in the habit. hands to face again.
"Using scented soaps or lotions can help," said Dr. Zach Sikora, a clinical psychologist in Chicago. When you bring your hand closer to your face, that smell can make you more aware of your actions.
Dr. Stew Shankman, professor of psychiatry and behavioral sciences at Northwestern University, added: “My advice is that people should not be too stressed about what we touch. Stress affects the human immune system and the more stressed we are, the lower the body's ability to fight infections.
Practicing meditation exercises and focusing on your breathing will help boost your immune system. In addition, keeping your hands clean, disinfecting every time you go out, go home, or before eating will help keep bacteria from entering your body.
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