How can I reduce discomfort from common postpartum vaginal pain?

Postpartum vaginal pain is often one of the inconveniences that women often encounter. This is the organ most heavily damaged during childbirth. The acute pain in the genital area can last up to 1–2 months after birth, but there are a few simple things you can take to ease the pain and discomfort.

Common manifestations of vaginal pain after giving birth are common

After giving birth, the incision area becomes very sensitive; Women feel pain when walking, lying down, sitting ... even every time you cough or sneeze you will feel like hell. The episiotomy may resolve pain in 2–4 weeks after birth, but it may also last longer depending on the mother's anatomy.

A lot of women are afraid of going to the toilet because of the sharp pain it brings. The urine contains a lot of nitrogen and toxins in the body are excreted out, so when the urine flows back down the wound of the epithelium, the mother will feel bitter.

Postpartum genital pain is often unavoidable, but if after 3 months the condition does not improve, the mother should go for a check-up to accurately assess the situation.

Take care to restore the genital area after giving birth

After giving birth, the genital area becomes very sensitive, you can apply the following ways to relieve the pain and quickly recover the baby:

Proper cleaning

The most important thing that moms should do is to keep the genital area clean to heal the wound and avoid infection. Remember to always wash your hands before and after cleaning your genitals, and change the tampon after 4-6 hours or sooner if necessary. You can gently wash it under warm running water to clean the epis and relieve pain every day. And do not forget to choose cotton underwear for a comfortable feeling, better sweat absorbent.

If the wound becomes painful, tight, and unpleasant smells, you should go to the specialist clinic for prompt treatment. Usually episiotomy pain will subside in 6-12 weeks after birth.

Apply ice

This method is very suitable for women who have  painful vaginal pain after giving birth. The cold temperature of the ice numbs the nerves that make the body feel much milder pain. Mom only needs to get a soft washcloth wrapped with ice and then apply it on the genital area. Only 3-5 minutes, women will feel the swelling and pain disappear.

Living diet

A nutritious diet, lots of green vegetables, fruits, drinking lots of water will work to make the genital area free from swelling and pain effectively. Postpartum mothers should use yogurt regularly to help balance the pH, strengthen beneficial bacteria for the vagina and stay away from hot spicy foods and spices.

Do Kegel exercises to tighten the genital area and stop swelling

The Kegel exercises suitable for women when the body has recovered but still vulvar pain after childbirth. It not only works to shrink and firm the genital area, but also effectively improve the symptoms of swelling and tightness in the genital area after birth. Postpartum mothers, start with simple exercises to complex so that the body can get used to it.

Gentle movement, reasonable rest is also a way to relieve vaginal pain after giving birth

In the first time after birth, a little movement can make "little girl" feel pain. Therefore, mothers should move slowly, slowly, practice breathing to stand up, sit down without feeling dizzy. After giving birth, it is absolutely forbidden to carry heavy things to avoid the uterine prolapse which harms the mother's health in the future. In addition, women should sit on a soft pillow to relieve pressure on the stitches and choose a recumbent position to reduce pressure on the epis.

Don't have sex too soon

To take care of your genitals after giving birth quickly and quickly recover, you should not do activities "blanket and pillow" early. Because after giving birth, the genital area is enlarged and painful, so there is a high risk of infection and postnatal problems. If you do not abstain for long enough, it will make your body feel pain and become obsessed with each relationship. Recovery depends on the location of each person, but after giving birth, women should avoid having sex after 4-6 weeks so that the genital area can recover best.

word of the

After giving birth, the mother will face many difficult problems, of which, postpartum soreness is often a feeling everyone experiences. However, women do not worry too much, postpartum pain will be recovered quickly if they know how to clean, eat, rest and exercise properly. Wishing you good health to accompany your baby on a new journey.

X em add:

Self-esteem because "little girl" is wide after giving birth? Please apply the following immediately

Do pregnant mothers have to shave their genitals before giving birth?

Get bitter fruit when hair removal in the bikini area