Should I drink iron before pregnancy? How much iron should I drink? These are the questions most commonly asked of women before starting an arduous journey of pregnancy.
In the process of carrying oxygen around the body, hemoglobin plays a very important role. And iron is needed to make hemoglobin. Therefore, before - during and after pregnancy, mothers need to pay attention to the iron supplementation for the body.
During pregnancy, the mother's blood volume increases by 50% compared to normal. The need for iron supplements has also increased 6 times. Monthly blood loss due to menstruation, through previous pregnancies, ... makes the amount of iron stored in the mother not much. Iron supplementation before starting your 40 week pregnancy journey is not to be missed.
Iron is an important component of hemoglobin. Prolonged iron deficiency disrupts erythrocyte production and leads to anemia. Iron deficiency will not result in a healthy pregnancy. The common effects pregnant mother will encounter are:
Miscarriage: iron-deficient pregnant women often experience dizziness, dizziness, difficulty breathing. Unsteady walking will be difficult to avoid falls, miscarriages, heavy bleeding during birth.
Iron deficiency will increase the infection rate for pregnant women. The death rate of mother and baby has also increased since then.
Increased risk of complications during pregnancy and postpartum. The most common is postpartum haemorrhage.
Iron deficiency anemia can cause many harm. Fetal malnutrition, premature birth, low weight ... are the effects that can completely occur. Even iron deficiency will cause the fetal's physical strength and mentality to not develop normally. IQ is also significant if iron deficiency is lacking.
The easiest way is to get iron from the amount of food you eat each day. Iron-rich foods can be mentioned as greens, lean meat, sea fish, water spinach, ...
Not all female bodies can absorb metabolic nutrients from food sources. To be able to supplement the necessary amount of iron, women can choose the option: iron.
In the market, there are two common types of iron: elemental iron and compound iron. Every day, pre-pregnant women are recommended a supplement with 15mg of elemental iron. To reach this level, women must take up to 45mg of iron fumarate or 125 mg of iron gluconate.
At least 3 months before pregnancy is the standard time to start iron supplementation. The amount of iron needed is between 30-60mg iron per day (according to the World Health Organization).
Anyone wants to have a healthy pregnancy. So, as soon as a woman is preparing for a birth plan, women should also "schedule" iron supplements every day. When storing enough iron needed, both mother and baby will avoid the dangerous complications caused by iron deficiency.
Obstetricians recommend: taking iron tablets combining with folic acid (50-60mg of elemental iron and 400mcg of folic acid) as soon as you know you're pregnant. Then, women will increase to 2-3 capsules / day if there is anemia.
Iron is essential for the body. Excess iron in the body will not be eliminated. If you store a large amount of excess iron, your body will face many problems. Women should consider the amount of iron taken into the body.
When taking iron, women should differentiate between elemental iron and compound iron. This distinction will help women choose the right type and provide the right dose according to needs. Iron intake is only really important when women have anemia, iron deficiency.
Before becoming pregnant, women should see their doctor to check their actual needs . After that, women can ask their doctor for advice to get the right iron.
Hopefully the article will help women understand more about how to take iron before pregnancy. Wish pregnant women healthy!
When should pregnant women take Iron and Calcium to be the most effective for the fetus?
Iron and folic acid supplementation before pregnancy to reduce the risk of pregnancy complications .
What supplements should women take before pregnancy to conceive as desired?
A surrogacy agency World Center of Baby is a perfect starting point for you to begin a journey to becoming a parent. It is staffed by professionals including lawyers who will do the smooth matching for you. Thus, you won’t experience any stress.
Listen to the experience of doing a successful IVF by experts as well as lucky couples having a baby thanks to this method.
Mustard or wasabi, is an indispensable side dish when eating raw seafood, sushi, sashimi. The question arises: can the spicy effect, can pregnant mothers eat wasabi?
Pregnancy using Cajeput oil can affect the fetus or not is what many mothers wonder. Because there are many things you need to avoid when you are pregnant.
Few eggs when doing IVF make many women worry that they cannot become pregnant. Check with your doctor, as well as how to increase fertility that you should know!
The correct pregnancy test is not the concern of many women when trying to get home pregnancy test. So are there any reasons that affect the falsifying results?
Yoga can help promote conception faster. The following are yoga poses to help increase your chances of getting pregnant part 2.
What is the mother's zodiac sign and the moment of conception related or not according to astrology? And has any effect on my personality?
Household products to avoid while preparing for pregnancy is knowledge women should know when preparing for a new experience in life.
The time of the 13 week fetus marks the pregnant mother is transitioning to the 2nd trimester of pregnancy. At this point, you can feel more secure because morning sickness is lessening.
9 weeks pregnant with drugs can not? What is the right time to take medicine for mom? Mother should apply any method to take medicine safely and effectively?
At 36 weeks your baby has removed the soft coat (lanugo) and wax protective coating (vernix). Mom needs to prepare mentally to welcome your baby, follow along!
Repeated miscarriage makes the mother psychological and fearful. hi when is the best time to get pregnant again? What is the risk of miscarriage again?
Guess the sex of the fetus according to the ancient Chinese way, which is admitted by parents to give quite a high accuracy, follow along!
What to eat to give birth to a boy and how to diet many women to learn and apply to make dreams come true.
The exact date of ovulation to give birth to a boy depends largely on the menstrual cycle characteristics of the woman. Let's look at how to calculate for people with regular periods and for women with irregular periods, among other effective ways to calculate the birth of a boy.
Signs of successful conception like? If conception is successful, what can be done best for both mother and baby for a healthy pregnancy?
Food easy to conceive for women is the keyword many women learn when preparing to have a baby. The foods in the article will be ideal suggestions for women.
When entering the last months of pregnancy, pregnant mothers need to be very careful with abnormal manifestations that may occur at this time, which is common
How to get pregnant is the concern of many young couples wanting to have children or infertility couples. Here are a few ways you can consult!
