Weight pregnant women each month determines the development of the fetus. Therefore, pregnant mothers need to know how to gain weight properly during pregnancy to control the weight accordingly.
Previously, it was said that pregnant women had to eat for two people, that is to eat a lot for the whole baby in the womb. However, this has no scientific basis. In fact, it's not necessary to double your portions and increase the amount of food during pregnancy. It may even be dangerous.
What needs to increase now is the nutritional quality, not the amount of food intake. These two stories are completely different, eating a lot is not necessarily nutritious and vice versa.
To have a reasonable weight gain, pregnant women need to pay attention to diet. During a normal pregnancy, mothers need to consume an additional 80,000 Kcalo ie in 280 days, on average, each day needs an additional 285 Kcalo. Therefore, mothers must consume nutritious foods that do not have too much energy. Examples are soft drinks, junk food, and greasy foods.
In fact, depending on the location of each person, the weight gain during pregnancy is different. According to the recommendations of nutritionists, pregnant women need to gain 10 - 12 kg during pregnancy.
Here is the weight of each month according to the standards of the World Health Organization (WHO) pregnant mothers can refer to:
The mother's weight can increase by 1.2 kg, accounting for about 10% of the total weight gain during pregnancy. The total weight to increase pregnant women preparing for the 12th week is about 2kg.
At this point, pregnant mothers can increase about 5-7kg, ie 50-60% of the total weight gain during pregnancy. Average weight gain at week 16 need to gain 2.5 kg.
During the month, mothers gain weight each week, about 0.5 kg per week. Diet is important at this time. The fetus is getting bigger and more developed physically and mentally. The standard weight of the mother so far is 3kg.
Mom will probably continue to gain weight, about 0.5kg / week or more. The mother's standard weight so far is an increase of 4.5 kg.
The first time in this third trimester can be up to 4kg. Account for 30-40% of the total weight gain during pregnancy. Weight gain at 28 weeks is about 9kg.
At the end of this month, the mother does not gain much weight even though the fetus is getting older. If you have gained enough weight within the limit, you should reduce the use of sugary drinks and milk. The total weight of this time of the most ideal pregnant belly is up 11kg.
The rate of weight gain will decrease and will stop by 38 weeks. If you gain less than 13kg, it will be easier to return to your original weight before pregnancy. The mother's standard weight gain to this point is 12kg.
In summary, the reasonable weight gain of the mother depends on each stage of pregnancy and the diet before pregnancy. The specific increase is:
The first 3 months increased 1kg
3 months between 4 - 5kg increase
And the last 3 months increased 5 - 6kg.
Experts say that mothers who gain weight in 9 months need that much time when they lose weight. However, some people lose weight very quickly. They can re-wear pre-pregnancy clothes within a few weeks of giving birth. Others take longer.
Losing weight after giving birth or at any stage, the more energy you take in, the more you have to use. If you eat more energy than the body uses, it is stored as fat. To get rid of excess weight, you need to control your diet and exercise daily.
Thus, there is no one ideal weight for all pregnant women. Because depending on the health and weight of each person before pregnancy, there will be a different recommended weight. The important thing here is that pregnant mothers should gain weight reasonably during pregnancy. Combine with healthy exercise for a healthy pregnancy. So avoid comparing your weight in pregnancy with someone else's mother!
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