How to properly drink cane juice will help bring many wonderful benefits to the fetus. Below is a detailed guide on how to drink cane juice according to each stage of pregnancy that mothers should master.
Not only is a sweet and fragrant food, sugarcane also provides an excellent source of minerals and nutrients for humans.
In terms of nutrition, some studies have shown that, apart from the basic ingredients, sugars make up about 70%. There are about 269.1 calories for every 100 ml of cane juice. There are also other nutritional components such as Sodium 58mg, Potassium 63mg, Iron 3.6mg, Magnesium 10mg, Calcium 13mg., .. help provide an abundant amount of minerals for the body.
In addition to its food value, sugarcane is also a good medicine that has been trusted by traditional medicine for a long time. According to Oriental medicine, sugarcane juice is sweet, cool, peaceful, has a gentle effect, refreshment, detoxification, phlegm, anti-vomiting, fever treatment, red urine and very nutritious, should be used for many diseases.
Sugar cane juice will help provide many important minerals such as potassium, calcium, iron, vitamins A, B, C, .. so it is very good for the development of the fetus.
Morning sickness is one of the phobias of pregnant women in the first 3 months of pregnancy. Now cane juice can be used as a remedy to alleviate morning sickness in pregnant women. Pregnant mothers just need to take a little cane juice mixed with a little ginger juice, split it up and drink several times a day, helping to improve morning sickness.
To improve constipation during pregnancy, pregnant mothers can use sugar cane juice. Because, in the roof water contains a certain amount of potassium, which is effective against constipation and good digestion.
In sugarcane juice, there is a substance called alpha hydroxyl acid, this is a golden nutrient to nourish the skin of pregnant mothers to be smooth, limit pigmentation. Perhaps thanks to this, many people believe that pregnant mothers who drink sugarcane juice will also have a beautiful, clean, pink-white skin right from the moment of birth.
Nutrition experts advise mothers to drink sugar cane juice to replenish amniotic fluid effectively. Sugarcane juice contains a lot of calcium, copper, magnesium, potassium, iron, ... These are essential substances for the mother's pregnancy, helping to strengthen the immune system of pregnant women.
Unlike coconut water, pregnant mothers can completely drink cane juice from the beginning of pregnancy until the time of birth. However, mothers need to pay attention to how to drink to ensure the best supply of nutrients and suitable for each stage of pregnancy.
Mom can add 100-150ml of cane juice per day. The first three months are the time when mothers experience persistent morning sickness, mixed with 5ml of ginger juice, or slices of ginger. Split or drink 2-3 times a day will help reduce morning effectively.
Entering the second trimester period, the drinker drinks sugarcane juice, so it should be limited to drink cane juice because sugarcane juice contains high sugar content. It is best to drink only 2-3 times a week, helping to improve constipation, gas effectively.
This is an important stage for both mother and baby, especially the fetus needs adequate nutrients to develop completely. Nutritional needs of the fetus are also higher than in the previous period. That is why mothers can increase the amount of sugarcane juice to 150-200ml / time and drink 2-3 times a week.
Besides cane juice, do not forget to combine with other nutritious drinks such as fresh milk, gourd milk, coconut water, orange juice, cereals, ... to ensure a diverse pregnancy diet, ensuring adequate supply let your baby develop
See more:
Mother elected to eat sugar cane is good or not and what should be noted
Can you drink cane juice after giving birth? Unexpected benefits from cane juice
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