Air conditioning is responsible for creating a cool air, a comfortable environment to increase the working ability of office workers. However, improper use of the air conditioner not only causes fatigue but also brings illnesses into the body. In order not to get sick when using an air conditioner, please refer to the points to note in the following article of WebTech360 !
- Should open windows within a certain time each day to allow air circulation, CO2 and bacteria do not accumulate in the room. In the process of using air conditioning, occasionally should turn on the fan and pay attention to cleaning the machine every 2 weeks.
Cold room temperature is not less than 25 degrees Celsius
- The room temperature must not allow the difference to the outside by more than 7 degrees C and not below 25 degrees C.
- It is necessary to avoid the cold air blowing out of the machine directly into the body, especially the head and the back of the neck. The wind speed should be moderate and the direction of the wind may deviate right, left, or up. The cold tolerance of each person is different, so remember to keep the body and areas such as the neck, hands and feet warm from the cold.
- Put a basin of water to increase humidity in the room and drink plenty of warm water when staying in the air-conditioned room for too long.
- After 1 hour working in a cold room, you must go outside to change the atmosphere. Before leaving the room, you need to be physically active for a few minutes, wait at the door for a few minutes for your body to adapt to step out.
- Absolutely no smoking in air-conditioned room. Not only cleaning the air-conditioner but also having to clean the room tidy and tidy to prevent bacteria and mold.
- Use lotion and moisturizer to prevent skin diseases.
During lunch break, taking breaks between hours should warm the ears, the nape of the neck, rub the hands and feet until warm, take a deep breath to relax the body.
Regularly use foods and drinks with warm properties
- It is necessary to add foods and drinks with warm properties to each meal, reserve ginger candy, ginger tea, olives ... to prevent cold infection.
- According to experts, people working in air-conditioned rooms have 2.5 times the risk of respiratory diseases compared to people working in the natural environment. The respiratory tract is the most vulnerable organ when in the cold, this is a favorable environment for bacteria to enter the body. Symptoms that people using air-conditioned rooms often get such as rhinitis, pharyngitis, bronchitis, laryngitis ... and severe, chronic illnesses, difficult to treat. In addition, often dry throat, stuffy nose, flu, cough with no sputum or less phlegm and very susceptible to respiratory viral diseases.
Dust clinging to the air filters can cause skin diseases
- The air conditioner used for a long time often has a lot of dirt and mold sticking to the air filter. When the air-conditioner blows cold air will also carry dirt, making the user at risk of skin diseases such as skin dehydration, dryness, reduced resistance, susceptible to allergies, rashes, Acne...
- Negative ions in the air are very beneficial for health, but in a cold room, this ion is almost 0 so people will be very susceptible to neurasthenia syndrome. Symptoms of this syndrome include fatigue, headache, dizziness, chest tightness, nervousness, irritability, insomnia, decreased productivity. This is also one of the factors that cause dangerous diseases such as hypertension, coronary heart failure, cerebral circulation failure ... even leading to myocardial infarction, brain stroke, schizophrenia. paralysis ...
- In the office, the temperature is usually very low - below 25 degrees C and have to sit to work all day, so employees will easily encounter conditions such as muscle tension, muscle pain, joints, pain back, neck pain ...
These are the things to do when using air conditioners not only for office workers but also hospitals, schools, households,…. which uses air conditioning also needs to apply them. Hopefully, the recent article of WebTech360 will help you in protecting your own health as well as your family.
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