How to get pregnant is the concern of many young couples wanting to have children or infertility couples. The following article will introduce readers to some small experiences for you to quickly welcome the good news.
Women should mark the date when their menstrual cycle begins - the first day of each cycle. Eggs usually fall on the 14th day of the cycle (accuracy can vary from person to person or even from month to month).
Eggs only ovulate once a month and last for 12-24 hours. Therefore, the calculation of the date of ovulation has an important decisive role in conception. Even so, sperm is capable of surviving in the vaginal environment for 3-5 days. The most likely time to get pregnant for sex is at ovulation or 3-5 days before ovulation. You can invite your significant other to have sex more often on these days to increase your chances of conceiving.
Using an ovulation test is the method most suitable for women with irregular menstrual cycles. From 1 to 2 days before ovulation, LH levels (the amount of luteinizing hormone in the urine) usually increase 2-5 times.
Women can rely on the above results to choose the date of sex that is most likely to get pregnant.
Before ovulation , vaginal discharge will be slippery and visibly increased. The exudate is white like raw egg whites. After ovulation, secretions will be cloudy, condensed, may disappear and conception rates lower.
Women can check this by holding the mucus with the index finger and thumb, closing the two fingers and stretching the two fingers to observe. If the mucus is difficult to tear off and stick from finger to finger, it is more likely that an egg is being released in the body.
By monitoring when the vaginal discharge is most increased, women can fully predict the date of ovulation accurately.
Use a body temperature thermometer every morning before waking up (after sleeping for at least 4 hours). At this time, the lowest body temperature is also known as the basal body temperature.
During a normal 28-day cycle, the average body temperature is about 36.5 degrees C. Just before ovulation is about 12 - 48 hours, the temperature can drop to about 0.2 - 0.4 degrees C , signaling the beginning of conception stage; in the next 5 days, body temperature increases by 0.3 - 0.5 degrees compared to the day of ovulation.
If conception is successful, after 5 days of ovulation, a woman's body temperature increases by about 0.2 degrees and remains throughout the pregnancy. Otherwise, the body temperature drops to the normal level as before ovulation.
Based on that, women can determine the time of highest fertility in about 2 to 3 days before body temperature rises.
There are no poses that have been shown to increase fertility, but there are a few positions that help the sperm find its way to the egg more easily:
Traditional male upper-female sex pose or doggy position . The advantage of these 2 postures is that they help the penis penetrate deeper into the vagina.
Lotus pose: men sit down, cross legs and let women sit on their lap. The female then used her legs to wrap the male hips and the two hugged each other to increase contact. This is a quite perfect posture that not only creates intimacy but also makes conception easier.
After the husband ejaculates, the wife should lie on her back, put a pillow under the waist or put her legs up to facilitate the sperm penetration into the vagina.
The most ideal sex frequency for young couples is once a day or once a day or two. Having too much sex can reduce sperm quality. Conversely, too little sex also reduces the rate of successful conception. Have sex whenever both of you feel excited because the emotions sublimate will increase the chances of successful conception.
Fruits and vegetables are the king of foods on the list of foods that can help increase fertility. Thanks to the amount of saturated fat and vitamins in the fruit, the reproductive health of couples can be significantly improved. The fruits you should choose are blueberries, raspberries, red peppers, tomatoes, green leafy vegetables like kale ...
Zinc-rich foods are known for their ability to promote better sperm and egg growth. Couples can include foods rich in zinc such as oysters, oysters, legumes, egg yolks, radishes, guava ... and nuts.
In addition, eating foods rich in folic acid like broccoli, salads and drinking milk, and proper protein supplementation, will improve the health and greater chances of conception for couples.
While preparing for pregnancy, couples also need to stay away from harmful substances, including tobacco, alcohol, stimulants, caffeine, fatty fried foods, and eat fast .... because they have negative effects on weak reproductive health and make conception more difficult.
In addition to building a reasonable diet, the spirit of excitement and refreshment also plays a very important role to make conception easier. The stressful atmosphere of trying to have a baby, but never being successful, can make things even more difficult.
According to a study at the University of Oxford, when women are stressed, the likelihood of pregnancy is reduced by 12%. Therefore, women should limit as much as possible to keep a positive mental state. Yoga, meditation or swimming can be effective stress relief strategies.
In fact today that many couples encounter reproductive health problems, conception becomes difficult or impossible to do by nature. At this time, couples can refer to some fertility support methods to achieve their aspirations.
Two popular ways to bring happiness to many families are to inject sperm into the uterus (IUI) and artificial insemination in an external environment ( IVF ). If you need to do one of these two methods, you should also prepare yourself for the possible failure the first time. This is a long process and requires a lot of preparation in terms of financial, psychological and health.
The above article has suggested couples to experience how to get pregnant. No matter which secret you apply, it is important to always keep a cheerful, optimistic spirit, maintain a healthy lifestyle and stay together throughout the journey. I wish you good news soon.
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