Increasing fertility rates in women is not complicated with the following 6 tips

Having children is always the wish of all families. But not all families have that chance. So the problem is how to increase the rate of pregnancy in women?

As many as 6.7 million women in the US cannot get pregnant easily. This figure in developing countries is even higher. In fact, there are many factors involved in pregnancy in women.

WebTech360 suggests several ways to increase conception rates in women right away.

Understand your body

Carrie E. Carroll, 36, art director in Arlington, Virginia, USA has made a detailed plan to get pregnant. Although at an age where it is difficult to conceive, she still tries very hard. In particular, she understood her own body.

“I ate a lot of fruits, nuts and green vegetables. Practice Yoga twice a week, do sports regularly. Besides, I also track my ovulation. These are my experiences from books too, ”said Caroll. However, luck has yet to come to her family.

 

Listen to your body speak

Once, she asked an experienced mother of four to increase conception rates. She only told Caroll one thing. That is, listen to your body.

Still not understanding exactly that statement, Caroll still diligently pursued the above schedule. One afternoon, Caroll was driving home with her husband. Suddenly, her lower abdomen twitched. Although according to calculations, this is not yet ovulation. However, her hunch told her that she and her husband immediately proceeded to conceive. 5 weeks later, the test stick scores 2 marks. Even twins.

Diet science

Increased conception rates are essential. Especially when it was the second birth.

Mandi Welbaum, 26, a blogger and editor in Troy, Ohio, USA, struggled with secondary infertility after she gave birth to her first child at the age of 17. Two years after giving birth to a son, the body is still has many symptoms. However, she still did not visit the doctor. Gradually, she gave up being able to have a second child.

 

Diet must be scientific

Ever since that thought, she has made friends with greasy fast food. This habit has caused the body to accumulate a lot of fat, high blood fat ... This is not the best condition for pregnancy.

If you want to increase the rate of conception, first, the body must be healthy. A healthy body can bring a healthy being.

Exercise regularly

Diet and regular exercise are prerequisites for women if they want to become pregnant . If eating helps regulate the body, exercise helps improve endurance, endurance and detoxification.

For women with PCOS polycystic ovary syndrome, fitness and well-being are a must to increase conception rates.

About 10% of women of childbearing age in the United States have PCOS. This causes their periods to be irregular and causes cysts on the ovaries. The women tried to try Clomid and Metformin to treat PCOS-related infertility. But neither of the drugs worked.

 

Exercise every day to improve health and fitness

After going through many facilities, In vitro fertilization (IVF) is the best option. This is a technique to treat infertility - infertility. In it, the sperm of the husband and the wife's egg will be fertilized in the laboratory to form an embryo. However, health must be better to proceed. In addition, excess weight can disrupt reproductive hormones.

Therefore, exercise is a must.

Reasonable weight

If being overweight can be a major obstacle to pregnancy then being too low would be too.

Melissa Pheterson, 34, a freelance journalist in Rochester, New York, got married five years ago. Her weight is very modest. Although she has been married for a long time, she is still not pregnant.

 

Weight is one of the factors to consider for a pregnancy

Until a friend of hers told her: “Gain some weight! Being thin is not suitable for pregnancy, ”she realized. From there, she planned on taking the necessary substances.

Three meals a day with full nutrients. Dessert with full-fat creams or pudding. Dairy products are recommended. After applying for several months, she has fulfilled her dream.

Food increases conception rate

If you still do not understand, what to eat scientifically, do not be afraid. WebTech360 offers foods that are the best way to increase fertility.

Kinds of bean

Scientists from Harvard Medical University, USA said that women who eat a lot of vegetable proteins such as soybean oil, soybean ... have less difficulty in conceiving. In addition to soybeans, there are many other legumes that you can use to increase your chances of having children, such as lentils, young soybeans, tofu and similar plant protein seeds.

Dark green leafy vegetables

Dark green vegetables such as spinach, broccoli, spinach, kale ... help increase ovulation in women and help to conceive more easily. Not only are they a good food for conception but also very useful during pregnancy.They are rich in antioxidants, iron and folic acid. Eating plenty of dark green vegetables will help reduce the risk of anemia and prevent birth defects in the fetus.

Nuts

Some nuts like almonds, walnuts, chestnuts, and cashews are good for the body. The fats in these fruits are not saturated fats that are harmful to the body, but the fats are made up of monounsaturated fats, which are essential in regulating insulin and increasing ability conception. In addition, they are also rich in vitamin E.

Pumpkin seeds contain a lot of iron with hemoglobin. This is an iron found in some plants and iron fortified foods. One study found that women who regularly take iron supplements can significantly reduce the risk of difficulty conceiving more than those who don't take iron supplements.

In addition, you should also eat sunflower seeds about 3 times per week. Sunflower seeds are zinc-rich foods, even small seeds, but they can help balance reproductive hormones in your body, thereby helping to increase the quality of women's eggs.

In addition, sunflower seeds contain a lot of folate, a synthetic folic acid - a chemical compound necessary for cell division and development. In addition, during pregnancy, the body of a pregnant woman also needs to supplement folic acid to prevent birth defects.

Olive oil

Another answer to the question of what to eat to get pregnant is olive oil. Olive oil contains monounsaturated fats that increase insulin sensitivity and reduce inflammation throughout the body (inflammation associated with ovulation, conception, and early embryo development). You can use olive oil for salad dressings, for cooking, or as a substitute for butter.

Salmon

Eating fish can help with your conception. Cold water fish contains a lot of omega-3 fatty acids that help regulate fertility hormones and increase blood flow to the reproductive organs.

 

The amount of nutrition in salmon is very plentiful

Salmon is also a fish with a lower mercury concentration than other fish. According to BabyCenter, you should eat salmon or fish low in mercury about 1 to 2 times per week to get pregnant faster.

Zinc-rich foods

Marine animals such as oysters and cockles are said to increase sperm quality thanks to the abundant supply of zinc, and contribute to better development of her eggs. You can also add some other zinc-rich foods such as legumes, egg yolks, radishes, guava… and nuts.

Fruit

Fruit is the "king" of foods on the list of foods that help increase fertility. The amount of unsaturated fats in the fruit can help improve your reproductive health. Women who eat a lot of fruit are three times more likely to conceive than women who eat less.

Pineapple is one of the foods rich in magnesium, substances that play an important role in activating the production of fertility hormones. Therefore, if women have a magnesium deficiency, they will have difficulty conceiving. You can take a regular pineapple supplement to ensure your magnesium needs.

 

Pineapple is very healthy

Berries are berries of the berry family such as strawberries, blueberries, raspberries ... They are rich in antioxidants, vitamin E, vitamin C, potassium, folate, fiber and water. This fruit works to prevent the aging of egg cells.

Bananas are rich in vitamin B6 and are an essential food for the production of hormones. Eating a lot of bananas will help keep the menstrual cycle regular and help the eggs develop healthy. In addition, bananas also help convert food into energy, create blood cells for the fetus, help the baby develop eyesight and have healthy skin. With the above benefits, you cannot ignore bananas in your diet.

Egg

Red meat

Red meat is rich in iron and vitamin B12. Therefore, this is an excellent food for preventing anemia. In addition, red meats also help reduce the risk of infertility and play a key role in the production of red blood cells. Red meat such as beef, goat, and pork are also essential for the development of the nervous system. Make sure you are choosing hygienic, tested meats that should be eaten in moderation.

Posture after sex

It sounds weird, but it's true. After having sex, many couples fail due to sperm oozing.

 

The posture keeps sperm from coming out

The key here is to keep a woman's pelvis lifted for about half an hour after sex. You can use a pillow underneath to prevent sperm from oozing out .

Thanks to this advice, many couples have had their first child. In addition, the psychology of sex is also very important. If you put too much psychology on, it will probably backfire.

Epilogue

There are many ways to increase fertility. It is important that you listen to your body. Scientific diet, exercise is also essential. Wish you all soon have your own little spirit.

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