Is it good for pregnant women to drink honey? Will it cause poisoning to the fetus as some mothers mistakenly believe? Here are detailed instructions on how to drink honey best for moms.
During pregnancy, if you are always on the lookout for healthy drinks, honey will fall into that category.
A glass of warm honey water every morning not only brings many benefits to the normal human body, but also for pregnant women is also very good.
According to the American Association of Obstetricians and Gynecologists, honey is not on the list of foods pregnant mothers need to avoid . Therefore, mothers can drink this drink if they like because of the great effects as follows:
A glass of warm water with honey can aid in digestion. Honey contains antiseptic ingredients to help prevent acid reflux from the stomach. Water mixed with honey can soothe the stomach from inflammation.
It also helps maintain your bowel movements at a regular rate. Therefore, women no longer have to worry about getting apples during pregnancy.
Honey has excellent immunity boosting properties due to its rich variety of enzymes, vitamins and minerals that protect the body from pathogens. Those enzymes, vitamins and minerals have effective antiseptic properties, giving your body an immune layer that protects you from harmful bacteria and viruses.
Containing many nutrients, honey is classified as a "super product" that positively affects the development of the fetus, especially the brain development.
Honey has the ability to carry clostridium bacteria. This type of bacteria is often found in dirt, affecting the child's body.
In adults, the immune system and digestive system are fully developed so this bacteria is usually not harmful.
Therefore, in medicine, this bacteria does not affect the pregnant mother, so it does not affect the fetus. If you do not have symptoms of an allergy to honey, it is okay to use honey during pregnancy.
Despite its many health benefits, honey itself can be an allergen for some people. During the manufacturing process, honey can be contaminated with pollen from other plants.
If you have a pollen allergy, pregnant mothers may also be allergic to certain types of bile. In many cases, pollen is the culprit, instead of the honey.
If you find that you experience unusual symptoms after using honey, you should go to the hospital to have it checked right away. As with all allergies, honey allergy can cause life-threatening complications if not treated promptly.
Honey is good for our digestive system and helps keep it healthy. However, eating too much honey can do more harm than good. This is because the high amount of fructose present in honey interferes with the small intestine's ability to absorb nutrients.
For the above reasons, pregnant mothers should only drink honey in the following ways:
Do not mix honey in boiling water : In honey there are many useful nutrients and enzymes…. so to avoid destroying these enzyme compounds, you should only mix honey with warm water of 30-40 degrees Celsius.
Only use 2-3 tablespoons of honey in a day : Honey is very healthy, but people should not overdo it. As recommended by experts, people only need 2-3 tablespoons of honey in 1 day to ensure safety.
The best time to drink honey is after getting up 10-15 minutes or taking it about 1-2 hours from a meal.
See more:
Is honey good for pregnant women and safe for the fetus?
How pregnant women drink soy milk to help a healthy fetus?
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