Is it possible to eat squid during pregnancy, is it safe for the fetus?

Can pregnant eat squid? Does the amount of mercury in the ink pose any danger or effect to the health of the fetus in the womb?

The nutritional value of squid for pregnant women 

Fresh squid as well as seafood in general are known to be foods that contain many nutrients that are good for the body. The essential substances in seafood must be mentioned as:

the protein

calcium

unsaturated fats (Omega 3)

protein

Mineral

These nutrients are not only beneficial for humans but also for pregnant women as a source of beneficial nutrients.

Detail:

Good for the cardiovascular system

Strengthens bones and teeth

Provide protein

Stabilize blood sugar

Helps relax the nerves

Supports red blood cell formation

Prevent arthritis

Hypotension

Headache relief

Increased blood health

Fight heartburn

Cure blurred vision or live tears

In addition, eating squid properly also helps to develop fetal brain because squid contains DHA content is quite abundant. Therefore, pregnant women eat squid can help fetal brain develop and make baby smarter.

Can pregnant eat squid?

Some pregnant mothers believe that squid and seafood contain a lot of mercury, so it can affect the health of the fetus. The answer from nutritionists is that most seafood contains mercury. However, seafood containing low mercury such as squid, shrimp, crab ... can still be eaten by pregnant women.

You should only stay away from seafood like tuna, swordfish and mackerel because they often contain high levels of mercury and squid is considered a safe food for pregnant mothers.

Can pregnant women eat squid and how to eat squid? 

Squid as well as other types of seafood (fish, shrimp, crab, ..) should be included in your diet. According to a 2002 study published in the British Medical Journal found that pregnant women who eat fish during the first trimester reduce the risk of premature birth and low weight.

However, because seafood contains mercury, to ensure the safety of pregnant women and fetuses, when eating squid, mothers should pay attention to the following issues:

1. When processing squid, pregnant mother should be sanitized before processing and squid should be cooked over 1000

2. It is necessary to limit, it is best not to eat squid salad and seafood processed in the form of fish salad, sushi, ... Because these dishes contain uncooked fish that is susceptible to E.coli and fluke infections. so it can cause poisoning.

3. Should not eat more than 150-200gr of squid / week, and seafood in general should not eat more than 350g / week.

4. When preserving squid, pregnant mother should choose fresh and delicious, it should not be left for too long in the hot sun. Avoid leaving the refrigerator out of the winter, then leaving it in the refrigerator, doing it over and over again, the constant change in storage temperature will ruin the mother without knowing it.

In addition, when choosing to buy squid for pregnant women should choose fresh ones because they are still full of nutrients and have not been decomposed in the air. Avoid buying those that are spoiled, pale in color. Do not buy processed products from the market as they are easily contaminated.

Which pregnant mother should not eat squid?

Regularly adding ink to the menu every day has the effect:

Prevent cancer

Prevent the formation of tumors

Good for blood

Strong bones

Good for the liver

Vision enhancement

However, according to Oriental medicine, squid is a cold seafood, a nutritious dish for many people, but pregnant mothers with the following characteristics should not eat squid:

seafood allergy

have cardiovascular disease

have a weak stomach and spleen

See more: 

Can you eat squid for 6 months and how to eat safely for the fetus?

Can you eat crab during pregnancy? Top questions of pregnant moms pregnant seafood!

Seafood is very good for pregnant women and fetuses if mothers eat this standard way