With postnatal kegel exercises, mothers' pelvic floor muscles will soon recover after the stretch. Exercises to help mothers strengthen the vaginal wall and tighten the vagina. In particular, help mothers increase the pleasure and desire in the couple relationship.
Kegel exercises help mothers increase the pleasure and desire in the couple relationship
After pregnancy and childbirth, the pelvic floor muscles are weakened dilating. From there, the function of supporting the bladder, urethra canal and intestines is impaired. Thanks to the postpartum female kegel exercises, the pelvic floor muscle function is improved and enhanced.
In addition to helping to tone the vaginal muscles that have loosened after giving birth as mentioned above. Postpartum kegel exercises also help with episiotomy wounds .
Women who undergo normal delivery, urinary retention, constipation are more likely to experience prolapse of the uterus after giving birth. This is a complication when a woman's uterus slips out of its normal position. In severe cases, it can even leak out into the vagina. Kegel postpartum exercises will significantly reduce the risk of uterine prolapse.
Exercise kegel helps women improve vaginal muscles and stop the situation of incontinence, postpartum stools
Before stepping into the postpartum kegel exercise, you must locate the pelvic floor muscle (vaginal muscle). The easiest way is to stop urinating while you are urinating. At this point, the pelvic floor muscles tighten and the flow of urine stops. A second way of identification is to place a finger in the vagina. You should feel the tightening of the vaginal muscles.
When you start kegel practice, tighten your vaginal muscles for 2-3 seconds and then relax for 3 seconds. Later, you gradually increase the time for your sniffling and relaxation up to 10 seconds. Every day you should practice 3-4 times.
You lie on your back with your legs bent, feet touching the floor, with shoulder-width apart. Take a deep breath, slowly recline one leg out, then return to the original position while still tightening the pelvic floor muscles.
Do 5 reps on each leg, twice daily.
Once you've mastered the basic kegel exercises , from week 12 you can practice with kegel ball. After choosing the ball of the right weight, insert the ball into your vagina, stand up and hold it for 1 minute.
If you did, hold the ball like that and walk around the house. You can combine other light house chores. This exercise time can be up to 20 minutes.
Something about kegel balls
Ball kegel is usually designed in pairs and has many different weights suitable for each stage of practice. Normally, kegel balls are made of high quality material and are safe for the user. The main use of kegel balls is to help tighten the vagina. As a result, women can be more confident in their sex life with their husbands.
Usage of kegel ball is quite simple:
Clean product before use. You can combine with a water-based lubricating gel.
Slowly insert the ball into your vagina.
Relax while exercising and hold the ball for at least 15 minutes.
When you stop exercising, lie down and relax and slowly pull the ball away from your body.
Clean, dry and store the kegel ball.
Ball kegel - great assistant for strengthening pelvic floor muscles
Still with the kegel ball in the vagina, you take in a deep breath while doing the tightening of the vaginal muscles. Then, lower your knees, push your buttocks back like a squat and maintain your vaginal tightening. Then, straighten up like you did in the starting position. You should do the exercise 10 times a day.
The kegel postpartum exercises have been studied and shown to have a tightening effect on the vagina . In addition, the postpartum kegel exercise also helps you to improve urination and stools. Except when you practice with kegel ball, you can do exercises when you have time.
You can also read books while practicing, watch movies while practicing ... Every day, mothers should practice at least 15 minutes to maximize efficiency.
see more
Kegel exercises help postpartum women feel more confident, attractive and sublimated
Proper postnatal sex helps the vagina tight and pinkish
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