Whether pregnant mothers eat pomegranate well is not a question of pregnant mothers during pregnancy. Pomegranates are known for many great health benefits, but are they suitable for pregnant women? If you want to know the answer, read this article.
Pomegranate (Pomegranate) scientific name is Punica granatum L, native to Southwest Asia. Pomegranate is a perennial plant, with the appearance features such as: bright red flowers, usually single or clustered, berries spherical, thick bark, when ripe yellow, red.
The best time to buy pomegranates is around April to August.
Energy 285 kJ (68 kcal)
Carbohydrates 17.17 g
Sugar 16.57 g
Food fiber 0.6 g
Vitamin Thiamine (B1) (3%) 0.030 mg
Riboflavin (B2) (5%) 0.063 mg
Niacin (B3) (2%) 0.300 mg
Pantothenic acid (B5) (12%) 0.596 mg
Vitamin B6 (8%) 0.105 mg
Protein 0.95 g
Folate (B9) (2%) 6 μg
Vitamin C (7%) 6.1 mg
Calcium (0%) 3 mg
Iron (2%) 0.30 mg
Fat 0.3 g
Magnesium (1%) 3 mg
Phosphorus (1%) 8 mg
Potassium (6%) 259 mg
Zinc (1%) 0.12 mg
According to experts, pomegranate, especially pomegranate juice, is very good for the health of pregnant women and fetal brain development. Pomegranates contain high levels of polyphenols, which are anti-aging and neuroprotective for your baby at birth.
Strengthens the immune system due to its high content of vitamin C. A good immune system helps mothers to have good health and take care of themselves and the fetus in the abdomen.
Antioxidants work to help brighten skin, and prevent ugly stretch marks from appearing on the abdomen or limbs. What's more, antioxidants help reduce the risk of brain complications of the fetus. They are responsible for repairing any damage caused by free radicals to the cells of the placenta.
Improves bone density of pregnant mothers, which is very good for the formation of the fetal skeletal system because it is rich in vitamin K.
Fiber supplements help prevent constipation.
Limiting the development of cardiovascular disease. Eating pomegranates will reduce the risk of heart attacks and lower bad cholesterol levels in the blood.
Rich in natural multivitamins and antioxidants to help mothers and babies from infections caused by bacteria and fungi.
Helps you to increase iron requirements during pregnancy. Minimize the risk of anemia due to anemia.
Folate supplementation helps keep the baby safe and protected against various birth defects , including neural tube defects.
Cut the pomegranate in half, separate the seeds from the peel, and squeeze the seeds out with a large spoon. This juice can be eaten with yogurt, or with other vitamins.
Sprinkle pomegranate seeds on salads to give your appetizers or desserts more nourishing.
Can use pomegranate juice mixed with barbecue sauce is also very delicious.
Buy pomegranates at a store with clear origin.
Pomegranate peel extract can cause contractions leading to premature labor.
Pomegranate juice is high in calories. So pregnant mothers should drink with a moderate amount.
Mother is suffering from gastritis.
Tooth decay often has dental problems. If you still want to enjoy this fruit, you must brush your teeth immediately after eating.
You have diabetes, as pomegranate is effective in controlling blood sugar, but is not the ideal fruit to eat regularly.
See more:
Can you eat bitterly during pregnancy? Benefits and harms of suffering?
Should pregnant women eat jackfruit? Eating jackfruit can cause harm or miscarriage?
The fetus on the right is a boy or a girl? This identification is correct?
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