Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. Pregnant women who are addicted to this fish are even more slippery and will soon get upset if this is a fish to abstain from during pregnancy. So can women eat?
Chi Fish Scad. With the scientific name is Decapterus, is a genus of marine fish in the family Carangidae. This is a group of fish with nutritional and economic value, widely exploited and harvested in many parts of the world for food or as bait to fish.
In Vietnam, in July, when the Central region starts to have south wind, the pompano is also in the rainy season. They rise to the surface layer in shallow seas, where there is a lot of mud and plankton, to lay and feed. During the rough sea season, they dive into deep layers.
In 100g of scallop fish contains the following nutritional content:
Calcium: 458 mg
Iron: 3.9 mg
Magnesium: 70.3 mg
Phosphorus: 572 mg
Potassium: 369 mg
Zinc: 1.9 mg
Copper: 0.3 mg
Omega 3: 2,616 mg
Omega 6: 188 mg
Protein: 44.1g
Synthetic Fat: 14g; saturated - 3.5g; unsaturated - 4.2g
Vitamin A - 823 IU; C - 1.7 mg and D - 479 IU
Fluoride: 71.6 mcg
Folate: 9.5 mcg
Calories: 266 kcal
Many pregnant women are not in a hurry to learn carefully when they have eliminated many foods from their diet. Including scads because this fish does not contain high levels of mercury will affect the development of the fetus.
But did you know that Scallops are actually very good for both pregnant women and fetuses when used in the right amount. Therefore, the answer is yes if the woman asks, "Can pregnant women eat pompano?".
Promotes fetal brain development
With the content of omega-3 and folate, pregnant women eat scallop can support the process of forming the fetal brain and internal organs.
Increases heart health
Also thanks to the benefit of the rich content of omega-3 and potassium, the heart of pregnant women will be strengthened further. The risk of heart disease is also reduced, as well as a steady heart rate will be maintained.
Lower cholesterol
Omega-3 and Omega-6 in fry will help reduce bad cholesterol level. This will help mothers avoid high blood pressure during pregnancy or pre-eclampsia.
Improved bone and tooth health
As the nutritional value was mentioned at the beginning of the article, the calcium and vitamin D content in the scallop is quite high. And pregnant women eat scallops will help keep bones strong. At the same time also supports the formation of bones and teeth of the fetus.
Resistance is strengthened
Immune system, resistance of many pregnant mothers can be reduced during pregnancy. The zinc and selenium present in pompano can improve the function of immune cells, thereby shielding the body from the negative effects of free radicals.
In addition, the vitamin C content in fish also reinforces the strength of the resistance barrier, fighting virus or bacterial attack.
Weight stability
Pregnant women who are overweight will experience many complications during pregnancy. Scallops contain protein content that can replace red meat or poultry, which is high in fat and cholesterol. Therefore, reducing meat and adding scallops to the diet will help mothers eat healthier.
Improving depression during pregnancy
Modern society with many pressures and anxiety makes depression appear more and more. And depression during and after pregnancy is not uncommon.
Several studies have shown that people who eat fish regularly have a lower risk of depression and stress than those who eat less fish. And pregnant women who eat pompano can enjoy this benefit due to the omega-3 fatty acid content in fish.
Choosing fresh, raw scallop fish foods, the easiest way to notice is:
The fish's eyes are clear, black
Press the fish meat that is tough, not friable
Fish skin with an even shiny silver color
Pregnant mothers or families should buy these foods at reputable supermarkets or frozen establishments. The preservation and processing after buying is also equally important. When washing fish, use a little lemon or vinegar to remove the fishy smell. If not used immediately, you should refrigerate or freeze at the appropriate temperature.
In addition to fish with high mercury content to avoid, there are many types of fish for pregnant mothers to freely choose. These include: salmon, carp, basa fish, tuna, cod, anchovies, tilapia, ...
With 1-2 servings of fish a week and should change to diversify the menu, pregnant mothers will "invest" well in their health and their baby.
See more:
Pregnant women eat ripe papaya good? Any note when eating?
Tips for pregnant mothers: Eating plums properly helps to supplement iron and limit preterm birth
Pregnant mothers already know how to make this delicious durian sugarcane juice?
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?
