Note about the correlation between exercise and weight loss

When exercising too much, you will be stimulated to eat to compensate for the lost energy, thereby causing you to accidentally eat more calories than usual, making you "obese" than before.

Exercise will drain you excess energy and thereby help you lose weight. However, some people who practice continuously for long periods of time still do not bring any results. Why? If you look to the exercises with the desire to lose your weight, you must absolutely avoid the following common mistakes.

Exercise more, lose weight faster

The principle of weight loss is that you burn more calories than you absorb. However, if you just started exercising and want to lose weight faster by exercising too much is a serious mistake. Because at this time, your muscles and joints are not accustomed to intense exercise, when you try too hard, it will make the muscles and joints tired, causing exhaustion and affecting bone and joint health.

In addition, when you exercise too much, you will be stimulated to eat to compensate for the lost energy, thereby causing you to accidentally eat more calories than usual. As a result, you cannot lose weight, and are at risk of developing joint diseases later in life.

What solution is for you?

Exercise at the appropriate level according to the instructions of the trainer, and at the same time limit eating a lot of fat and sugar in meals. Increase your fiber intake by storing more fruits, vegetables, beans, whole grains, and white meats in the refrigerator for the perfect weight loss diet.

Practice properly

When you go to the centers, you need to clearly state you want to exercise to limit your current weight, so that you can advise the right training class. Because in some locations, some exercise programs do not change your weight, but only help your body toned, supple and not gain weight.

What solution is for you?

If there is no weight loss program at the place where you work out, then you should be aware of it yourself. You need to apply exercises to lose weight whenever you can such as walking, cycling, swimming will help reduce overall fat on the whole body.

Will muscles turn into fat when not exercising?

Muscle and fat are two completely separate things, so rest assured that when you're not exercising, your muscles can't turn into fat and vice versa. As you exercise, you build muscle tissue. When you eat less calories, your fat cells shrink.

What solution is for you?

If you want to develop muscle, you should work hard to exercise, your muscles will be rebuilt and maintained, and the fat cells in the body shrink.

Fat accumulation under the skin how to dissolve?

Gene, gender, age, amount of body fat and skin thickness can all affect the buildup of fat under the skin. This condition causes the fat to push up the connective tissue underneath the skin, making the surface of the skin lose its smooth, lumpy look like an "orange peel".

What solution is for you?

If you have this situation, you should not rush them away by looking for oral medications or ointments. The only way is to maintain exercise and eat less. For women, experts agree that a reasonable eating routine combined with aerobic exercise is the most powerful weapon against fat accumulation under the skin.

Exercise longer to help lose weight faster

This is also a very common mistake in people looking to sport to lose weight. But in fact, studies have shown that the fastest way to destroy excess fat in the body is short exercise. That means that with short exercises, your excess fat will be reduced more than long exercises, and long exercises will make you lose strength, and in a long time, the fat layer will be harder.

What solution is for you?

Instead of spending an hour of practice, you just need to practice for 30 minutes and then rest for 20 minutes. And continue the 2nd exercises for the next 30 minutes.

You see, exercise does not need too much, but if you know how to practice combined with a scientific diet, your weight will be significantly reduced. Be healthier and more beautiful with sports exercises, and share with WebTech360 what you feel about the article in the comment section below.

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