Pregnant women can drink soy milk? Soy milk is a nutritious and delicious drink that is loved by many people. So soy milk can affect the health of pregnant women and fetuses or not? Please refer to the following article for more information.
Pregnant women can drink soy milk?
The answer for pregnant women to drink soy milk is OK. However, it is important to note that soy milk is properly consumed during pregnancy.
Pregnant women drink soy milk properly not only does not adversely affect the fetus, but it also brings many nutritional values for both mother and baby by:
The nutritional composition of soy milk helps to provide more protein for the mother's body. Protein contains no cholesterol and fats like in other animal protein sources.
Protein, vitamins A, D, Riboflavin and B12 in soy milk are similar to that of cow's milk. At that time, soy milk is an optimal solution for mothers allergic to lactose in cow's milk.
Soy milk fortified with calcium works to limit osteoporosis, limit preterm birth, low birth weight babies.
Fiber supplement is effective in controlling blood sugar, minimizing the risk of constipation during pregnancy.
Soy milk can affect fetal sex?
From the enormous benefits from soybeans, during pregnancy , pregnant women are encouraged to drink soy milk.
Regarding the question regarding whether isoflavones have estrogenic activity - a female sex hormone in soy milk affects the sex of the fetus, the researchers confirmed there is no evidence to prove. It is said that the estrogen in soybeans affects the fertility of boys, even less can shrink the testicles or cause infertility as many people think.
According to a new 2001 study by Dr. Daniel Doerge and colleagues, there is not any indication that isoflavones in soybeans are absorbed through the human placenta. And in 2002, Dr. Thomas Badger's study published in the American Journal of Nutrition reported that research on children who consumed soy formula (the children were considered to have the most soy milk consumption compared with other children in the US) did not see any signs of harm to their health.
So mothers can be completely assured when choosing soy milk as their daily drink.
How many glasses of soy milk / day is enough?
Soy milk is a product made from soybeans. It is a natural food with high nutritional value, delicious taste, easy to drink and easy to absorb. According to research by the Medical University Tuft - USA, should not add more than 100 mg of isoflavones (isoflavones are antioxidants, there are many in soybeans) per day. Levels of 35 to 55 mg isoflavones per day are considered safe. Accordingly, a cup of soy milk contains about 50 mg isoflavones and about 6 grams of soy protein.
Notes when pregnant women drink soy milk
In addition to the information shared above, pregnant women drinking soy milk also need to pay attention to some of the following information:
Do not drink too much soy milk : Pregnant women should not drink too much soy milk every day and should not drink in large amounts / time. Pregnant women should only drink no more than 500ml of milk / day and should be divided into 2 drinks.
Boil well before drinking : Undercooked soybeans will produce a number of toxic substances that can cause stomach pain and nausea.
Should not combine soy milk and egg consumption : You should know that the protein in egg whites when combined with trypsin in the soy milk ingredient will form a precipitate that negatively affects the ability nutrient absorption.
Do not drink soy milk with brown sugars : Protein in soy milk when combined with organic acids in brown sugar will destroy nutrients and affect the digestibility of mothers. .
To maximize the effects of soy milk for pregnant women, mothers should combine soy milk with eating starchy foods such as bread or cakes ...
Side effects of soy milk if used incorrectly
In addition to the abundant nutritional content, the side effects of soy milk can also cause problems for the health of pregnant mothers. Soy contains isoflavones that function like estrogen and may inhibit the effects of estrogen. Animal experiments have shown that consuming large amounts of soy milk can cause tumors or deformities in the fetus.
Some pregnant women showed allergic symptoms such as rash, inflammation, difficulty breathing, vomiting and dizziness due to frequent overdose of soy milk. Soy milk can also cause symptoms of anaphylaxis (a serious, fatal allergic event).
Soy isoflavones are the cause of migraines. Although there is no official report opposing drinking soy milk during pregnancy, but it is better to avoid drinking too much to minimize the risk of birth defects for your baby. Hope the above information has helped you to answer questions about whether soy milk is good for pregnant women.
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