Pregnant women eat ripe papaya good for the mother's health and safety of the fetus in the womb? Are there any benefits to eating papaya? Any note when eating?
2.5 g of fiber
264 mg of potassium
88.3 mg of vitamin C
54 ug folate
30 mg of magnesium
0.068 mg of vitamin A
Ripe papaya also contains about 90% water, 13% sugar, no starch, high in organic acid carotenoids, vitamins: A, B, C, 0.9% fat, cellulose (0.5%), calcium , phosphorus, magnesium, iron, thiamin, riboflavin.
With so many nutritional ingredients, can pregnant women eat ripe papaya?
There is a lot of discussion about whether pregnant women can eat ripe papaya or not. Ripe papaya, when eaten with caution, can be beneficial, but unripe papaya can cause many complications during pregnancy.
With an appropriate and moderate amount, the question of whether pregnant women can eat ripe papaya has been answered. It is safe and beneficial to consume and supplement in the diet. So what are the benefits?
Provides plenty of Vitamins A, B, C, potassium and beta-carotene, all of which have high levels of antioxidants and boost immunity.
Improve skin problems, laxative for pregnant women
Vitamins in papaya also prevent stomach ulcers
The fiber present in papaya facilitates digestion. Constipation - a common problem during pregnancy - can be easily dealt with through papaya.
Can help overcome morning sickness.
Contains folic acid, essential during pregnancy for the baby's nerve development.
Promotes better heart health and is believed to prevent colon cancer.
The vitamin C in papaya helps the body to form the substrate outside the cartilage cells, to protect the joints.
We have solved the problem of whether pregnant women eat ripe papaya well with a series of benefits above for pregnant women. But the same goes for any food, if overused and overeating can also be harmful. So what should be noted when pregnant women eat ripe papaya?
Papaya provides relatively much energy. 100g of ripe papaya provides 44 - 55kcal (12.8% sugar). Therefore, women with high blood sugar are advised not to take much.
Also should not be eaten every day for many months because the palms of the hands and feet will become yellow due to some of the 19 carotenoids in papaya slowly excreted.
Eating too much papaya stimulates the large intestine to excrete more, putting pressure on the stomach and intestines.
Absolutely do not eat if pregnant women have a history of papaya allergy
Not only rich in vitamin C - increasing resistance to pregnant women, orange juice is also rich in folic acid and potassium - substances that prevent birth defects for the fetus and help produce healthy blood cells.
Kiwi is one of the fruit good for pregnant women last 3 months because it contains many nutrients such as Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and fiber. This fruit has the effect of healing the respiratory system, protecting mothers from colds and coughs. It also reduces the risk of blood clots, as it has a high phosphorus content and helps with iron absorption.
This is one of the important fruits during pregnancy because of its ability to boost immunity in the baby. Apples are rich in nutrients and contain Vitamins A, E and D and zinc.
Pomegranates contain calcium, folate, iron, protein and Vitamin C. Therefore, this fruit is also a good food for pregnant women in the last 3 months. Pregnant mothers can wash them and peel them off, or force them to drink water.
Avocados are known to have more folate than other fruits. They are also an excellent source of Vitamins C, B and K, and choline, magnesium and potassium and iron. Choline is very important for your baby's brain and nerve development because a choline deficiency can affect your child's memory later on.
Hopefully, through the article, the women are satisfied when they have the answer to the question of whether pregnant women eat ripe papaya well or not. There are many good fruits and fruits for mothers to choose from in 9 months 10 days of pregnancy. Please change it regularly to have a rich menu.
See more:
When is it good for pregnant women to eat goose eggs?
Can pregnant women eat wine during pregnancy?
Is Brussels sprouts good for the health of the mother and fetus?
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