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Reduce 4kg in a week just by eating sweet potatoes
Not only is it good for healthy milk, but sweet potatoes also contain a lot of fiber to help prevent fat metabolism from accumulating in the body, so it is extremely effective and safe in weight loss.
Women who are in need of weight loss to wear a bikini go to the beach fast should not ignore this tip. Sweet potato is a kind of "gold" food in burning and destroying fat to help the body slim, firm in just a short time.
You can eat sweet potatoes at any time without fear of fat. Because in sweet potatoes, the amount of starch is only 1/3 of the rice, and half of that of potatoes, so it is very good for health and for weight loss.
Do you believe you will lose 4kg in just 1 week by eating sweet potatoes. If you do not believe, read carefully the content of the article below, Emdep will show you how to burn fat super fast super safely with just sweet potatoes.
- You can eat boiled sweet potatoes, steamed in the main meals daily. The sweet potato you are ready-boiled, cut into slices, put it in a plastic box to help the fridge to eat and taste better. You can eat at main meals or snacks as you like.
- You can put the potato slices in the oven sliced and then served with bread, green vegetables every morning. This is a dish that both adds fiber, reduces calories, helps the body to be full of energy while still not fat.
- You can also cook sweet potato soups to eat every day. This dish is extremely good for the stomach.
When to use sweet potatoes to quickly lose weight?
Good for your health, but to lose weight effectively you must pay attention to the right time to eat sweet potatoes. For the elderly or absolute poor digestive system, do not eat sweet potatoes at night because it will cause gastroesophageal reflux, difficulty sleeping, gagging stomach.
The best time to eat is at noon. This is the time when the calcium in sweet potatoes can be absorbed into the body after 4-5 hours of absorption. Especially the afternoon sunlight has a great impact on the absorption of calcium.
You can eat for breakfast with yogurt or ice cream, add a little bit more and less bored but also provide full nutrition for the body.
Note:
- Should eat white sweet potato instead of purple sweet potato
- Do not eat fried sweet potatoes, fried ... because it makes your digestive system difficult to digest, easily accumulate fat in the body.
- Sweet potatoes should not be boiled or steamed too well, which will lose their nutrition.
- Do not eat raw sweet potato because it itself has many harmful bacteria that damage the digestive system.
- Avoid eating charcoal baked sweet potatoes, because smoke and dust cause unhygienic, creating conditions for bacteria to enter the body.
- When using the way to eat sweet potatoes to lose weight, absolutely do not eat more persimmons. Because if you combine sweet potato and persimmon fruit, it will ferment the stomach, increase secretion of gastric juice, cause precipitation, damage the stomach can lead to ulcers, gastritis.
- Do not eat sweet potatoes when digging
- Can combine sweet potatoes with green vegetables or some other foods to supplement nutrients for the body.
- Each weight loss should maintain to eat sweet potatoes up to 3 weeks, then return to a normal diet. Do not eat too much sweet potato for a long time, most likely the opposite effect is bad for your digestive system and stomach.
- Eat sweet potatoes combined with exercise, scientific activities, get enough sleep, drink at least 2 liters of water per day.
Good luck!
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