Sauna safe for pregnant women?
Back pain and discomfort during pregnancy make women just want to be immersed in the warmth of a sauna. However, a sauna is no longer a beneficial habit when you are pregnant.
Constant and prolonged high temperature can affect fetal development and even cause miscarriage. Join Theasianparent to learn about the risks and safety of the sauna in the article below:
Constant and high temperatures are the main concerns when using saunas during pregnancy. This temperature can help mothers relax but not safe for the baby. The fetus in the womb cannot regulate its own body temperature. This means the baby cannot stand the heat of the sauna.
Studies have shown that some babies exposed to high temperatures (such as hot tubs or saunas) during their first trimester experience serious complications to the brain or spinal cord.
It is also possible that exposure to high temperatures could cause or cause miscarriage or birth defects such as ventricular and ductus defects.
The excessive heat of a sauna can complicate some health conditions
If your doctor allows pregnant women to use the sauna during pregnancy, make sure the amount of steam time is less than 15 minutes. Some doctors advise pregnant mothers to avoid the sauna completely during pregnancy. Because even being in the sauna for a while, the unborn baby could be affected.
Pregnant mothers should get out of the sauna immediately if feeling drowsy or nauseous. This may be a sign that the pregnant woman's body is too hot.
It should also be noted that not all saunas are created equal. Each room retains its heat level and is heated differently. All these factors can affect the mother's body temperature rise and adversely affect the fetus.
Sauna - photo Hoabico
A sauna is a room made of or lined with wood that generates dry heat with very low humidity. Most saunas are kept between 82 and 90 ° C. Humidity is maintained below 15%.
For those who aren't pregnant, the benefits of using a sauna include:
detoxify
relieve stress
pain relief
relieve muscle aches after exercise
Even if you are not pregnant, high temperatures can complicate your current health condition.
The risks of sitting in a hot tub during pregnancy are similar to a sauna. But a hot bath can increase the mother's body temperature faster. That's because you're covered in hot water.
The hot tub will increase the heat faster if pregnant women sit near or sit directly under the tap. This is usually where hot water is put into the hot tub. Some doctors recommend that the safe bath water temperature for pregnant women is below 35 ° C.
If your doctor agrees to use a hot tub during pregnancy for pregnant women, you should take some important precautions. Include:
Steam time should not exceed 10 minutes
Do not use hot tubs regularly or daily
Avoid sitting near the hot tub
Get out of the hot tub immediately if you feel drowsy or nauseous
As with saunas, not all hot tubs are the same. Need to check before using.
Using a sauna during pregnancy, especially in the first trimester, is risky. Most doctors advise pregnant mothers to avoid doing this.
Remember that for some pregnant women, just a short stay in the sauna is risky. Although steaming used to be a habit of pregnant mothers, but going pregnant, it's not worth the risk.
Pregnancy can be quite uncomfortable at some point, especially during the third trimester. Prenatal massage is a great solution, or you can choose prenatal yoga. Swimming also helps mothers keep fit after giving birth. Pregnant mothers can take a warm bath (not too hot!) For more comfort. Using a pillow while sleeping also reduces the discomfort in the last few months of pregnancy.
Hopefully the above information will help pregnant mothers easily decide whether to take a sauna or not. For more useful information, visit Theasianparent today!
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