What are the signs of vitamin depletion of the body? Vitamins are essential organic substances for the development of the body, maintaining good health, nourishing and regulating the function of organs.
There are 13 types of vitamins the body needs. Usually Vitamins A, C, D hear a lot - supplement a lot, so what about the rest of the vitamins? You have to know and need the correct supplement to be effective, if not, it's definitely not good, but redundancy is also not good.
The 13 vitamins are:
Vitamins A, C, D, E, K, B1, B2, B3 (PP), B5, B6, B12.
+ Folacin (B9) and biotin (B8).
+ Symptoms of night blindness, dry eyes, and cataracts, can cause blindness due to dry eyes
Weakness can easily damage, dry scaly skin, and dry brittle hair
+ The body is susceptible to infection, the bones are slow to develop
Supplement vitamin A by eating foods: liver, heart, milk, egg yolks, yellow and red peeled fruits like papaya, carrots, gac, apples ...
+ Children will have rickets, slow closed skull, curved spine, slow growth of baby teeth, damaged tooth enamel
+ Reducing the absorption of calcium and phosphorus in the intestine, making bones and soft teeth more prone to fracture
+ Sunbathing is a method of synthesizing vitamin D thanks to the effects of sunlight on the skin
+ Dry for 10 minutes a day, 2-3 times / week
+ Supplement vitamin D with foods: mackerel, herring, tuna, liver, egg yolk, butter, milk ...
Preterm newborn: edema, with wounds in the skin, abnormal blood cells.
Supplementing vitamin E through the diet: vegetables, vegetable oils, wheat germ, corn, melon seeds, pumpkin seeds, peanuts ...
Blood is difficult to clot, causing the wound to bleed continuously
Supplement foods containing vitamin K: liver, egg yolks, green tea, turnips, soybeans, vegetable oils.
+ The body is often tired, has anorexia
+ Nerve damage, loss of sensation due to peripheral nerve inflammation
+ Mental disorder, poor concentration, numbness of the fingertips, tachycardia, swelling of the body ...
Vitamin B1 supplements are found in: wheat germ, soybean germ, brown rice, egg yolk, liver, lean meat, fish ...
Tired body, slow wound healing
+ Cataracts, stinging eyes, poor tolerance to strong light
+ Tongue pain, chapped lips, dry skin, brittle hair, brittle nails, nails, ...
Vitamin B1 supplements are found in: wheat germ, soybean germ, brown rice, egg yolk, liver, lean meat, fish ...
+ Reduce energy, insomnia, mental stress, anxiety
Bleeding in the gums, itchy inflammation on the skin
Vitamin B3 supplements are found in foods: liver, kidneys, lean meat, fish, eggs, milk, mushrooms, nuts, grains, vegetables ...
+ Peripheral nerve damage, sometimes causing seizures
+ Skin damage, nausea, vomiting, dizziness
+ Anemia, decreased energy, poor appetite, weight loss
+ Mental agitation, muscle contraction and weakness, fingertip numbness, dry skin, lack of red blood cells
+ Children often have epilepsy, homophobia ...
Vitamin B6 is found in: mushrooms, grain germ, rice bran, sunflower seeds, bananas, fish, kidneys, liver, chicken, soybeans ...
+ Sensory disturbances, nerve stimulation or depression
+ Dermatitis, inflamed tongue, loss of appetite, weight loss
+ Irregular, sad temperament ...
Foods high in vitamin B12: liver, kidney, heart, beef, fish, egg yolk, milk, yogurt, cheese, shellfish, crab ...
+ Bleeding under the skin and in the gums, swelling and bleeding gums.
Weight loss, fatigue, joint and muscle aches are signs of vitamin C depletion
+ Wound heals long, poor concentration, serious disease causes tooth loss, soft bones, fragile blood vessels, anemia, heart failure, death ...
Vitamin C is found in sour fruits such as lemons, oranges, grapefruit, strawberries, tomatoes, vegetables, cauliflower, cabbage, liver, kidneys, apples, pears, grapes ...
Your body is always signaling you signs of depletion of vitamins, supplement immediately. These signs may be: dry hair, loss, swollen gums, bleeding, dermatitis, weight loss, dry eyes, night blindness, loss of appetite, fatigue ... those are symptoms when the body lacks vitamins: A, B, C, E, B12, B1…
Listen to your body and supplement your body with vitamins rich in essential nutrients. Especially in raising children, parents need to pay attention to ensure that the nutrition for the baby's physical development is even and correct.
See more:
10 warning signs your body lacks vitamins
Boy blinded due to lack of vitamin A! Inadvertent pregnancy leads to lifelong disability
Tell mothers how to recognize vitamin D deficiency in babies
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