Stop these 10 actions now to live longer and slow down the aging process

Speaking of the secret of long life, everyone knows extremely enough ways to prolong life and slow down the biological clock, and limit aging. Studies also show that it's never too late to start a scientific life to increase longevity no matter what age you are.

Food, nutrition, and activities to prolong life are not too strange, but in fact to live longer, you should also limit or stop completely harmful things to health and be enemies of later age. here.

1. Stop eating more processed foods

 

Processed foods are high in salt, causing heart disease

Over the past 30 years, many countries have seen a marked increase in the consumption of more processed foods filled with sodium, saturated fat, more sugar, and less fiber. As a result, the rates of people with cardiovascular disease, high blood pressure, cancer and diabetes are much higher.

In one survey, the average American consumed 3,300 mg of sodium per day, 1,000 mg more than needed. Most salt comes from restaurants and convenience foods, like baked goods, salted meats and soups. For a healthier body, you should try to eat "clean" regularly with lots of green vegetables, fresh, organic foods, prepare your own meals to control your spices intake.

2. Stop smoking

 

Quit smoking to prolong life

It is well known that smoking is extremely difficult to quit, but it is the earliest cause of death that can be prevented and prevented. It is estimated that smoking could cut life expectancy by 10 years. So to live longer, you must stay away from this drug.

Smokers can feel dramatic changes after quitting, such as improved blood pressure and circulation, reduced cancer risk, and good for everyone in the family.

3. Stop sitting for a long time

 

Should be active for even a few minutes

If you feel like you never have time to exercise, consider this: science recommends the key to being active for 30 minutes a day, at least 5 times a week.

Research published in Taiwan shows that just 15 minutes of moderate intensity exercise a day leads to three more years of life. The results remained true even for people with health problems like heart disease and those who were overweight. Get away from your work chair for a few minutes and walk briskly to prolong life.

4. Stop angry

 

Silence is a good anti-aging

Anger can be a difficult emotion to release, especially if you feel that your anger is justified, you're not wrong. But being angry can cause you to fail in longevity.

The level of the stress hormone cortisol increases when you're stressed or angry causing negative effects on your heart, metabolism, and the immune system. High cortisol has also been linked to higher mortality in several studies.

5. Stop living in isolation

 

Social relations are essential to people

Expanding social activities is recommended long-life secret because it helps us manage stress and boosts your immune system. Good social relationships keep you strong, while bad relationships can put you in a negative mood and put you at risk of depression and even heart attacks.

There are many ways to get involved in meeting people with similar interests, finding soulmates even when living away from home or in unfamiliar cities such as volunteering, hobby clubs, and groups.

6. Stop setting the target too high

 

Set moderate goals to do

We often set goals to strive on special occasions with the desire to make ourselves healthier, like living healthier and changing lives, changing the world. But as a result, I gave up very soon because I couldn't do it.

The trick for you is to try to set smaller and lower requirements to improve your health, like instead of waking up 2 hours a day early, changing it 10 minutes early each time. This helps the body to adapt, feel easier to perform, and more excited when achieving the goals.

7. Stop fear, worry

 

Excessive anxiety can be harmful

Nervousness can be good when we are well prepared, but it can sometimes be confused with psychological behavior and lead to negative health consequences. For example, a person who worries that he might have cancer and thinks about the worst case scenario begins to fear that he will not be able to bear it if confirmed ill and dares not go to a doctor, leading to failure prompt treatment.

8. Stop fooling sleep

 

Sleep is related to longevity

The way we divide our sleeping hours can affect your longevity. In studies, sleeping too little (less than six hours) or significantly more (more than nine hours) has been shown to put us at a higher risk of death. A good night's sleep can also help ward off stress, depression and heart disease.

9. Stop stress

 

Released from stress to be healthier

Like anger, stress affects your body and can actually shorten your life. By working to reduce stress, you can improve your health in the long run and also improve your quality of life. Journaling, meditation, yoga and learning to relax are all great ways to reduce stress. This is an effective long-life secret that you should apply right away.

10. Stop relying on genetics

 

The environment and the new way of life determine longevity

Having a parent, grandparent or other family members who live to be 90 or just 45 doesn't mean you will either. Studies are done showing that genetics may be responsible for only about a third of a person's lifespan potential.

Environmental and lifestyle factors such as diet, exercise, how much stress you experience, a lack of awareness of testing and medical screening play a huge role in such rapid aging. and how long we can live.

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