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The habits after 9pm are extremely harmful to health
After a day of work and study, make use of the evening to eat and relax. However, during life, you should avoid habits after 9pm that can harm your body.
Use of mobile phones
Phone is a popular item people use at night to help people communicate, date each other and also play entertaining games. However, using your phone not only does not make you comfortable but also makes you more tired. Overuse of your phone makes you spend less time with family, and less sleep time. Therefore, after 9pm you should turn off your phone, and keep the phone away when you go to bed.
Take calcium and vitamin supplements
You think it's good to have your body in the evening, but the truth is the opposite. Your stomach will not rest. Ideally, you should supplement your nutrition right after 3 meals a day. When you sleep, the organs in the body are also in a state of "sleep", so they cannot absorb all the nutrients that you load into your body.
Drink tea, coffee or too much water
Drinking coffee and tea will make you lose sleep. In addition, drinking too much water also makes you fall asleep and have to wake up to the toilet many times. This way, your sleep will be disrupted and feel tired when you wake up.
Watch the provocative TV show
To ensure a good night's sleep, you should sleep before 11am. And before 11 o'clock at night, you should let your heart rest rather than find some kind of exciting movies on TV . Along with exciting movies, singing karaoke or playing cards will make your brain excited and difficult to fall asleep. You should find gentle pleasures before bed, such as listening to soft music, reading a book, your body will feel light and it is easy to fall asleep.
After a long day at work, you should have a reasonable method of rest at night so you can get a good night's sleep and wake up healthy the next morning. If you keep bad habits after 9pm, it could harm your body in the long run.
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