The subjects should not participate in the rescue of dragon fruits during the Covid-19 epidemic season

Some subjects should not eat dragon fruits even though dragon fruits are included in the list of need rescue because they cannot be consumed before the Covid-19 epidemic.

3 subjects should not eat dragon fruit to avoid health effects

Dragon fruit is a popular fruit with a rich nutritional content. Including adequate sources of vitamins such as B1, B2, B3, C ... to minerals essential for the body such as phosphorus, iron, calcium. Betalains found in red dragon fruit are proven to protect the body from bad cholesterol attack, according to Webmd. Hydroxycinnamates in dragon fruit are active ingredients proven to be effective against cancer. The abundant flavonoids in this fruit help the brain function better, while reducing the risk of cardiovascular disease.

Some subjects should not eat dragon fruit to avoid harmful harm to the body

In particular, between the epidemic of Covid-19, dragon fruit was also listed in the list of foods that needed to be "rescued" because they could not be consumed.

Although dragon fruit is sold at a cheap price, you should not ignore the food properly. Some people having the following health problems should not eat dragon fruit to avoid harmful harm to the body.

Women are in menstruation

Dragon fruit is a type of fruit that is welded, not suitable to eat during menstruation - the time you should eat hot cooked food so if you are in the "red light" period, you should not eat dragon fruit to avoid a situation. "heavy" prolonged periods or menstrual cramps.

Dragon fruit is a fruit with welding properties, not suitable to eat during menstruation

People with diabetes

Dragon fruit intestine is almost free of fructose and sucrose, so the main sugar is glucose. This natural type of glucose is easy for the body to absorb quickly and if consumed in large amounts can cause severe hyperglycemia, therefore.

People with diabetes should eat dragon fruit with caution

People are suffering from diarrhea

People with weak stomach or severe diarrhea absolutely should not eat dragon fruit. Because dragon fruit is rich in water-soluble fiber, which helps prevent constipation, it is very easy to make diarrhea worse. Therefore, be careful not to consume this fruit when you have diarrhea or have a weak stomach.

People with weak stomach or severe diarrhea absolutely should not eat dragon fruit

Dragon fruit must also be eaten properly

Chew thoroughly before swallowing

Chew carefully and slowly is the top rule of eating. When eating dragon fruit, you must also ensure this principle. Many people work hard to eat dragon fruits because they know that the tiny black seeds in this fruit are very good for health. However, most of us are unable to chew these seeds, possibly because dragon fruit is quite soft and due to the fast and swallowing habits of many people.

According to Health, dragon fruit seeds contain a lot of beneficial fatty acids such as omega-3 and omega-6, which help reduce bad cholesterol and increase the strength of the city. The shell of dragon fruit seeds is relatively difficult to decompose even when it is neatly placed in the stomach, being contracted by digestion. And for the most part, they "go out" at all, not provide any nutrition.

To prevent this situation, you need to pay attention to chew each small piece of dragon fruit slowly to break the seeds, so that the body can absorb nutrients from the seeds.

Dragon fruit peels must be washed before eating

Many subjective people often ignore washing the fruit before eating because they think that the dragon fruit peel is very thick, unable to "suck" the pests, so it is safe, there is a rare risk of pesticide residues. , Plant protection products. However, according to experts, even though the dragon skin is thick and we only eat the intestines, no exception is the chemical infection, and then hold the fruit to lead the poison into the dragon's mouth. It is still advisable to wash the fruit thoroughly before eating, like any other fruit.

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