Vitamin E has long been considered a "miracle" for beauty. But few people know, in addition to its beauty effect, it is also good for the reproductive organs. So the effects of vitamin E on the ovaries, uterus ... of women like? Let's find out now.
The effect of vitamin E on the ovaries has been scientifically proven. Especially in the treatment of polycystic ovary syndrome, preventing ovarian cancer ...
Vitamin E is a powerful antioxidant, able to prevent toxins such as lead, mercury, benzene ...
Vitamin E's antioxidant, skin-rejuvenating abilities are undeniable. But not everyone knows the effects of vitamin E on the ovaries. Especially for women who are experiencing fertility problems, vitamin E supplementation is essential.
Vitamin E not only beautifies the skin, but also increases fertility in women
This is a very common disease very common in women of reproductive age. This syndrome occurs due to endocrine disorders, is involved in hormone balance and insulin resistance.
Polycystic ovaries greatly affect the life and fertility of women. Not only causes abdominal pain during menstruation, but also disturbs the menstrual cycle. From there, the ability to conceive decreases, difficult to have children, infertility.
The vitamin supplement in the right dose will help balance the hormones in the body. Many studies have shown, patients using vitamin E at a dose of 400mg / day recover faster.
Using vitamin E helps to treat polycystic ovary syndrome faster
The effect of vitamin e on the ovaries has also been shown to prevent cancer. Daily intake of 30mg vitamin E, and 90mg vitamin C will help reduce 50% of the risk of ovarian cancer.
Not only is it good for the ovaries, but vitamin E also helps other parts of the reproductive organs to function better.
Vitamin E will help thicken the uterine lining to help the conception process smoothly and prevent infertility. Each day supplement about 600mg vitamin E will increase blood flow to the arteries, thicken the uterine lining.
During menstruation, some women develop benign tumors in the mammary glands that cause swelling and pain. Taking vitamins will help reduce and dissolve these tumors.
Taking vitamin E increases hormones, balancing hormones in women, thereby improving sexual ability. In addition, it also increases the number and quality of sperm and eggs. Thereby increasing the ability to conceive for the couple.
Getting enough vitamin E helps to increase the chances of having a baby
Adequate vitamin E supplementation will help reduce pain during the red light day, support the prevention of menstrual disorders. In particular, taking vitamin E to increase endocrine is very good for women of menopause, avoiding hot flashes.
For pregnant women, vitamin E reduces the risk of pre-eclampsia, premature birth, miscarriage, or cramps. In particular, this vitamin will help thicken the amniotic sac, thereby preventing the risk of dangerous rupture of the amniotic sac for the fetus.
The effects of Vitamin E on the ovaries have been proven and need not be debated. But what is the best dose of vitamin E you should get each day, which form is best.
According to health experts, if you add too much vitamin E, it will also negatively affect the organs in the body. Each day should only supplement from 500 to 1,000 mg of vitamin E. If this excess will cause abdominal pain, nausea, diarrhea ...
Dark green vegetables like spinach, kale, cabbage, capsicum ...
Egg yolks, seafood, poultry
Fruits and fruits such as avocado, tomatoes, papaya, European apricots, kiwis, beans ....
Foods rich in vitamin E
If you are severely deficient in vitamin E, it is not enough to take vitamin E by diet. Instead, take vitamin E tablets as directed by your doctor.
Above is information about the effects of vitamin E on the ovaries. If you are suffering from polycystic ovary syndrome, or other fertility problems, you can take this vitamin supplement. Note that you must visit and be consulted carefully by your doctor.
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