These are the most effective tips moms can use to make sure to increase breast milk!
No matter what the first baby or how much, Moms sometimes wonder, do we have enough milk to feed the baby? Having Mother even measured her own milk and always in the mood for lack of milk for her baby.
The truth is, only a very small percentage of women do not have enough milk to feed their babies. Over time, Mother's body will adapt to her baby's needs to breastfeed, but in the meantime, there are ways to increase breast milk supply.
One of the most effective non-food ways to increase breast milk production is to breastfeed regularly. The goal is for regular and constant milk production, as breastfeeding stimulates the hormone to produce milk. In other words, the more times your baby asks to breastfeed, the more milk he will produce, adapt to the number of times he feeds.
Breastfeed regularly to increase breast milk
Another way to stimulate the body to produce more milk is to express milk between feeds. Mom can use either hand or a breast pump. Milk can be stored in the refrigerator or freezer and breastfed when needed.
Breast massage is also an effective way to increase breast milk
Massaging your breasts while not breastfeeding or expressing can also help increase your breast milk supply. You can do this while taking a bath or even while breastfeeding.
A common myth about breast milk is that the more water you drink, the more it will increase. Increasing fluid alone will not increase milk supply, unless the amount of liquid has to be eliminated. Drink enough water when Mom is thirsty, it is not necessary to drink too much when not needed.
Proper nutrition will help increase breast milk
One of the first things on a mother's mind after giving birth may be diet and weight loss as soon as possible. However, when breastfeeding it is important that Mothers eat adequate amounts of food with a diet containing foods rich in carbohydrates, proteins, fats, vitamins and minerals.
Breastfeeding mothers should not go through weight loss programs or restrictive diets as it can affect breast milk production. If Mom is conscious of the weight gained during pregnancy and wants to get back in shape without interfering with breastfeeding, consult your doctor.
It is important that Mom receives the essential nutrients that your body needs while caring for your baby. One way to ensure this is to continue taking multivitamins or vitamins that mothers lose during pregnancy. There are also many herbs known to help increase breast milk production, such as alfalfa, fenugreek, etc.
Emotional comfort will help increase breast milk
Research has shown that complete stress can reduce breast milk production. So getting enough sleep each night is extremely necessary and important to reduce the stress that leads to stress.
Talking is often easier than done, especially when the first time mother has to change a lot of habits to care and nurture her newborn. Speak out and ask for help from loved ones when needed.
Remember, everything you eat, drink and inhale can get into breast milk, so avoid these substances while you are breastfeeding.
If you feel that you have done everything you can to increase your breastmilk production but haven't improved, you might consider talking to a breastmilk and lactation specialist to get help in time. time and right.
Increase breast milk with oats
Eating one serving of oats a day is known to increase breast milk supply. Although no studies have been done to verify this fact, international Breast and Breastfeeding expert, Kelly Bonyata says that a lot of women have said better milk yield after consuming oats in his daily diet.
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