TOP game helps you relieve stress, keep fit

Play the game and still maintain a good shape, healthy, believe it? The following games will help you do that easily.

Most video games do not require a lot of physical activity. Therefore, if played for a long time, they easily cause adverse effects on health. However, that will not happen when you play the game combines exercise below. They will cause you to have to leave the chair and have moments of great physical exercise.

TOP good and effective exercise game

Ring Fit Adventure (Nintendo Switch)

Dance Dance Revolution / StepMania (PS2 / PC)

Fitness Boxing (Nintendo Switch)

Just Dance

Beat Saber (VR)

Ring Fit Adventure (Nintendo Switch)

Nintendo is not a strange name in the genre of gymnastics games, notably Ring Fit Adventure. The company has skillfully put the exercises into each level of play. You simply attach the Joy Con controller to the Ring-Con (Pilates ring), the rest is tied to the foot strap and get everything you need ready.

This game is in the RPG genre with a gameplay similar to "endless runner" through many levels and fighting against enemies by performing a series of different fitness movements. Exercises vary from region to area, including arm, leg and abdominal exercises. You will unlock more exercises when you move with attack power and target as the enemy ahead. This means you will have to choose the most appropriate exercise to defeat the enemies facing, then see how you will drain your energy.

The RPG elements in Ring Fit Adventure are not profound, but they are enough to make you feel like playing a game instead of following the boring daily exercise routine. You can adjust the difficulty of the game according to the needs after each level. In addition to the long adventure mode, you can also set up quick exercises or combine with Ring-Con while doing other things like watching TV, listening to music ...

The game currently has bodybuilding exercises, even stretching before and after a table. If you have a Switch, this might be the best body-fitness game for those who don't want to go to the gym.

Dance Dance Revolution / StepMania (PS2 / PC)

Although Dance Dance Revolution (DDR) is not considered as an exercise game, it can give you a great cardio. The higher the difficulty level, the more you will sweat before knowing what it is.

DDR is a cultural phenomenon in the 2000s. Basically, the game requires you to dance to the beat of the arrow pointing 4 directions. Getting started is simple, but after that, your feet will be faster to repeat the steps and perform more complex movements. If you own PS2, you have a lot of DDR versions to choose from. On the other hand, if you are concerned about the price of Dance Dance Revolution, you can choose StepManiaOnline.

Fitness Boxing (Nintendo Switch)

Another Nintendo fitness game. After gripping the Joy-Con controls in the palm of your hand and standing in a boxing position, Fitness Boxing will teach you "boxing" to the rhythm.

You will find about 20 tracks to perform hook punches, jabs and more. Music in Fitness Boxing includes many different versions of hit hits in the 2010s. In addition, completing Daily Workout, you can perform quick exercises in a short time.

Just Dance

Just Dance was first released in 2009. As the name implies, it is a dance game that follows the choreography of the song shown on the screen. You must track the motion to make them accurate if you want to score high.

On Switch, Just Dance uses Joy-Con gyroscope to track your movements. Players on PS4 or Xbox One can use PlayStation Camera or Kinect if available. PS4 also supports PlayStation Move motion controller.

If not, you can download the Just Dance connection app for free and hold your phone in your hand while playing. This makes it easy to jump without buying additional accessories.

Download : Just Dance Now for Android | iOS

Beat Saber (VR)

Beat Saber is an exciting virtual reality fitness game. It combines with music to increase the appeal, and encourages players to conquer challenges.

In Beat Saber, you'll use two lightsaber-like weapons and slash the flying bricks. You need to hit each block in the direction indicated, this quickly becomes a challenge at high speed.

Like DDR, Beat Saber may not tire you out until it gets to a higher difficulty level. But once it speeds up, you get a good workout and really burst out to the beat. Beat Saber is one of the highest rated VR games out there, so it's a game worth playing with a compatible headset.

Above is TOP good exercise game and suitable for all subjects. Hope the article is helpful to you.