What do pregnant mothers eat to give birth fast and painless?

Having a baby has never been easy, but food can help make it easier for you to give birth. So what should pregnant mothers eat to easily give birth during pregnancy? Please refer to the following article to know what pregnant mothers should eat to give birth quickly and without pain.

Sesame / black sesame tea in 33rd week of pregnancy

Right from the 33rd week to 34th week pregnant mothers should cook black sesame tea with tapioca, and rock sugar to eat once a day will have a very good effect in helping pregnant mothers get pregnant quickly because black sesame contains Oil, protein, vitamin E, and folic acid are essential to support the birth process of pregnant women. In fact, many pregnant mothers maintain the habit of eating black sesame tea from 32, 33 weeks of pregnancy to the time of birth and have often given birth faster than many other pregnant mothers.

Not only that, black sesame tea cooked with tapioca and alum sugar is extremely nutritious for pregnant women, helping to nourish blood, reduce anemia, support digestion and beautify skin, beauty hair, ... At the end of pregnancy, Enhancing food from black sesame helps mothers to give birth more smoothly and easily.

What mother elected to give birth to easy to give birth: Vang cinnamon - the last 3 months of pregnancy

A miracle recipe for mothers with quick labor in the last 3 months of pregnancy is basil juice. You use 1 year of basil, grind 1 cup of water about 300 ml, then add a little bit of rock sugar for easy drinking. Mothers should only drink 1-2 cups per month to help pregnant mothers get pregnant more easily.

Pineapple - start eating and drinking at the beginning of week 39 of pregnancy

The bromelain in pineapples helps to soften the uterus, which is considered a natural medicine that promotes labor faster and less painful. Therefore, pregnant women entering the 39th week of pregnancy are encouraged to eat or drink pineapple juice to stimulate uterus to contract, labor easily.

Note: pineapples are only good for mothers who are about to give birth, but those who are pregnant in the first 3 months absolutely avoid this fast labor food!

Eating sweet vegetables in the last two weeks of pregnancy helps pregnant women easily give birth

Sweet potato vegetables have long been chosen by many mothers to eat during pregnancy because this food is sweet, cool, high in fiber, and contains many healthy nutrients, especially for With pregnant mothers, so eating sweet potatoes regularly, at least 2-3 meals / 1 week will help pregnant mothers limit the common constipation during pregnancy.

Not only that, in the last month of pregnancy (around 35 weeks), eating boiled sweet vegetables / cooking soup regularly until labor will help shorten the time of labor because it helps the cervix to open faster, reducing pain. the significant pain helps the delivery process go smoothly. Pregnant mothers can also eat sweet vegetables right after birth to have more milk to feed their babies. However, pregnant mothers should not overdo this vegetable in any period because it can cause diarrhea.

With sweet potato vegetables, you can process many different dishes such as boiling, stir-frying, soup, ... all very delicious and easy to eat, it is best to eat young sweet potato vegetables, picked at the time Brightness to ensure the deliciousness as well as the nutrients in this food.

Eat eggplant in the last week of pregnancy

Mother elected to eat easy to give birth: Eggplant. This is also a fertility remedy according to folk experience. Accordingly, pregnant mothers who regularly eat eggplant in the last month of pregnancy will help the cervix to stretch better, support the process of giving birth quickly and easily.

Drink basil juice in late pregnancy

According to folklore, to make giving birth easier, in the last pregnancy, every month, pregnant mothers should drink 1-2 cups of basil juice. How to do as follows: Use 1 handful of fresh basil, soak it thoroughly (if the house is the best), then drain and grind / crush, squeeze the juice and add boiled water to cool with a little bit of rock sugar for easy drinking.

Drink perilla juice when labor starts

Although this is a folk experience, but in fact many pregnant mothers have applied it and brought very good results, drinking perilla juice helps pregnant women to give birth often faster and extremely effective, many pregnant mothers just change Yes, within 1-2 hours, your baby is born.

Therefore, when the due date is about 1 week, pregnant mothers should drink plenty of perilla leaf juice carefully, it is best to use 300g of fresh perilla leaves with 2 liters of water (or fresh coconut water). 1 liter and drink while still warm, drink continuously for many days, until signs of labor you can still bring perilla leaf juice to the hospital to help the cervix open faster and soon baby in the shortest time, extremely effective.

Sunflower perfume - when labor begins to arrive

When pregnant mothers feel the pain of labor starts to attack, use 200 g of dried sunflowers (bought from a traditional medicine store), wash books, sharp with 1.5 liters of boiling water and drink while still warm. This kind of water helps pregnant mothers pass through smoothly and easily!

Drink lots of water

Remember, when you are in labor, always put a bottle of water next to you because the delivery process takes energy like you are running on a long distance. Regularly provide water to replace the amount of sweat secreted during labor.

Note: The above are tips to help pregnant mothers pass through the birth process more easily. However, mothers need to ensure proper use, hygiene and not overdoing it because it can backfire. In particular, these "remedies" should only be used in the last weeks of pregnancy.

Besides, mothers should also combine with a balanced and scientific diet to improve their health and keep their spirits as comfortable as possible to make it easier to escape!

In addition, pregnant women should not sit around in the near future, take regular exercise, eat cool foods, sleep more, relax ... will help pregnant mothers get through. easy way.

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