What should a husband and wife eat to have twins?

What to eat to give birth to twins makes many women learn and apply to make dreams come true. What the diet is like and which foods are included will be revealed in this article. 

Classification of natural twins

Twins, also known as twins, are divided into two categories:

Identical twin

Made from the same egg and a sperm, but for some reason the embryo is cut off and then developed into two fetuses. Both fetuses often have exactly the same chromosome composition and structure. Twins with the same egg are often similar in appearance and in part in personality.

Fraternal twins

Also known as twins are not the same. This case of multiple  fertilization  usually occurs during the assisted reproductive cycle, where 2 mother's eggs will fertilize with 2 separate sperm of the father. In the womb, two fetuses will be in 2 amniotic fluid and are nourished by 2 separate placenta. So these twins will have similar genetic makeup, but have completely different sets of chromosomes, distinct characteristics, and possibly different sexes.

Factors that can affect twins

Genetic 

Mother's gestational age

Daily nutrition

Sexual posture

As can be seen, diet is one of the complementary ways to be able to get pregnant and have twins. So what do husband and wife need to eat to have twins? 

What should prospective parents eat to have twins?

There have been many studies indicating that altering the pH level in a woman's body may be related to sperm meeting eggs. In order to alter the level of pH in favor of sperm, the wife will need to consume foods and drinks that create a more alkaline vaginal environment for sperm. Diet should change from a few weeks to a month before trying to conceive.

Consume foods rich in potassium - diet for twins boys 

Supplementing with zinc for her husband helps sperm become healthier "rookies". When the sperm is healthy, the chance of fertilization is higher. This means consuming more bananas, white beans, salmon, avocados, almonds, apples and mushrooms.

Eat breakfast cereals

For a number of reasons, in the same study found above, women who ate the most whole grains for breakfast also conceived more boys than women who ate a bowl or less per day.

What to eat to have twins? Add potatoes to your meal 

In one study, it was observed that people of the Yoruba tribe in Nigeria had a high rate of twins. And they find that it is due to the large amount of potatoes in their food preparation.

Yams are a rich source of progesterone and phytoestrogen, and this can lead to ovulation . Therefore, the high amount of potatoes in the tribal diet is reported to be the likely cause of twins or multiple births. So, moms should add a variety of potatoes to their daily meals.

Folic acid

Folic acid supplementation is always recommended along with other vitamins during pregnancy for baby's development. Avocado, spinach, broccoli and asparagus are also good sources of folic acid.

Also, it is suggested that women trying to become pregnant should consume folic acid on a regular basis to increase their chances of conceiving. And there is research that suggests taking twice the recommended dosage if you are trying to conceive twins. However, to ensure safety, consult your doctor.

What to eat to have twins? T burning dairy products is an option 

In one study, it was determined that women who consumed a lot of milk and other dairy products were five times more likely to have twins than women who consumed less.

When you consume more milk, your ovaries can release more eggs, increasing the twins' ability to conceive. Therefore, add milk to your diet to give birth to twins.

Split meals

One study found that women who kept high glucose levels had a better chance of conceiving a boy. This means eating several small meals as often as every few hours. Just make sure these small meals are full of nutrients, and with foods rich in potassium.

There are many factors that can affect a mother's chances of having twin sons. But you can try it out by following some of the suggestions mentioned above, with the further consultation of your doctor. And keep in mind that, whether a girl or a boy, giving birth to a twin or a twin, is still the love child of your parents.

See more:

9 tips to help parents "survive" in the first 6 months of raising twins

How fast and effective conception every couple should know

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